Greatist Workouts of the Day

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Greatist Workout of the Day Lunges

The 10-Minute Power Hour Workout

Push through this quick bodyweight workout and feel invincible for the weekend.
Greatist Workout of the Day: Thursday, December 10th

3 Classic Moves for a Total-Body Burn

Busy week? No gym is needed to fit in a killer workout.
Explosive Push-Ups

The High-Intensity Hump Day Circuit

Target your arms and abs with this bodyweight routine.
Greatist Workout of the Day: Tuesday, December 8th

It's Tabata Tuesday! Up for the Challenge?

Burn calories and build muscle in 12 minutes flat.
Greatist Workout of the Day: Monday, December 7th

The Full-Throttle, Full-Body Workout

Kick off your Monday with this fast but effective bodyweight circuit.
Greatist Workout of the Day: Friday, December 4th

3 Moves to Strengthen All of Your Muscles

Easy, effective, and a great way to finish your week.
Greatist Workout of the Day: Thursday, December 3rd

Moves to Work Your Lower Body and Core

Mix in a little balance plus a lot of stamina, and you've got today's bodyweight workout.
Greatist Workout of the Day: Push-Up Hold

An Amped-Up Basics Routine

Take classic moves to the next level with this quick and effective workout.
Greatist Workout of the Day: Tuesday, December 1st
Greatist Workout of the Day Lunges

An Easy and Effective Full-Body Routine

Six rounds of this workout will help build muscle in your legs, arms, and core.
Greatist Workout of the Day: Friday, November 27th

3 Moves to Strengthen Every Muscle

End your week on a high note with this head-to-toe bodyweight workout.
Greatist Workout of the Day: Thursday, November 26th

A Core-Focused Countdown

Squeeze in 10-minutes of effort before you enjoy a hearty Thanksgiving dinner.
Greatist Workout of the Day: Wednesday, November 25th

A Burpee Workout for Beginners

Master squats and jumps first, then crush the classic bodyweight move.
Greatist Workout of the Day: Tuesday, November 24th

It's Tabata Tuesday! Up for the Challenge?

Build strength in your lower body and core with this fast-paced workout.
Greatist Workout of the Day: Dips

A 9-Minute Workout for Strength and Agility

Dip low, jump high, and get your heart racing.
Hand Release Push-Up

The No-Equipment Weekend Workout

Kick off your Friday with this high-intensity bodyweight circuit.
Greatist Workout of the Day: Plank Splits

A Killer Circuit for Your Core

Leave no muscle untouched with this fat-burning, strengthening workout.
Greatist Workout of the Day: Wednesday, November 18th

A Plyo Workout to Beat the Midweek Blues

If the push-ups and lunges don't get your heart pumping, the tuck jumps definitely will.
Greatist Workout of the Day: Split Squats

It's Tabata Tuesday! Up for the Challenge?

Don't worry about counting reps—it's just 12 minutes of giving it your all.
Greatist Workout of the Day: Monday, November 16th

A Workout for Your Wild Side

Start the week off right with this triple-threat circuit.
Greatist Workout of the Day: Friday, November 13th

3 Need-Nothing Moves for a Full-Body Workout

Just four rounds of this cardio-plus-strength workout will hit every muscle.
Greatist Workout of the Day: Thursday, November 12th

The 10-Minute Total-Body Routine

Build strength, endurance, and work your core with this total-body routine.
Greatist Workout of the Day: Wednesday, November 11th
Greatist Workout of the Day: Tuesday, November 10th
Greatist Workout of the Day: Monday, November 9th

The Quality-Over-Quantity Routine

Set your timer and focus on form with this nine minute, strength-based workout.

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