Goal Setting

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Girl focusing on her computer.

5 Steps to See Any Goal Through to the End

When the going gets tough, you've gotta get tougher.
How I Finally Quit Making Excuses Feature 1K
Woman Resting on a Run

3 Fitness Goals You Need to Ditch Immediately, According to a Pro

Holding yourself to impossible standards is probably holding you back.
Why You're Really Ready

Why Now Is the Best Time to Make a Big Change (Even Though It's Scary)

If you're thinking about that next step, chances are you're already halfway there.
15 Ways to Motivate Yourself That Actually Work 1K

15 Ways to Motivate Yourself That Actually Work

No matter what your endgame is, here's how to actually get there.
How to Create a System That Will Help You With Any Goal

How to Create a System That Will Help You With Any Goal

When you put one into action, you'll actually have a map to get where you want.
The author, Alexis, working out by a river

Peer Pressure Can Make You Healthier… Here's How

Turns out, not all peer pressure is bad peer pressure!
The Resolution You Need to Make Before Setting Other Goals, Otherwise You'll Fail Miserably
How to Lose Weight Without Giving Up Carbs and Booze
The Secret to Keeping Your New Year's Resolution—and Why You Usually Fail
If You Broke Your Resolutions, Don’t Stress—Try These 4 Strategies Instead

Don’t Stress About Broken Resolutions: 4 Ways to Change Your Life This Year

Relax. Here's what to do if you already screwed up.
Olympians Think Differently About Goals, and That’s Why They’re So Successful

Olympians Think Differently About Goals, and That’s Why They’re So Successful

It's not about winning a medal, though that would be cool.
Woman Reading a Book with Coffee 1K

The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

Here's what you really need to know to live your dreams.
Jealousy May Be a Good Thing

Why Being Jealous Isn’t Always a Bad Thing

Turns out envy has at least one benefit.
Best Life Coaching Questions

Be Your Own Life Coach: 4 Questions You Should Ask Yourself

Making big changes in your life is possible. Here's how.
Motivation

The Best Way to Stay Motivated, According to Science

It has nothing to do with a reward.
Tips to Declutter

9 Super Simple Ways to Declutter Your Space (and Life) for Good

Because it's hard to know where to start.
The Science-Backed Way to Keep Any New Year's Resolution

The Science-Backed Way to Keep Any New Year's Resolution

It all boils down to these seven simple-ish steps.
The Ultimate Guide to Totally Nailing Every One of Your Resolutions 28K
How to Reflect on Your Year

How to Reflect on Your Year in an Actually Useful Way

Just grab a pen and paper to get started.
Hiking
Man Climbing Mountain 3K
The Right Way to Make and Complete a To-Do List 2K
The Best Advice You've Never Heard for Nailing Every Goal You Set 4K
How Busy People Can Make Time to Be Healthy 4K

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