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The Food Additives You Should Definitely Avoid (and 3 You Don't Actually Need to Worry About)

The 3 Food Additives You Should Avoid at All Costs

You can pronounce these bad boys.
Importance of Reading the Ingredients List

Here's How to Read a Nutritional Label (and It Doesn't Start With Calories)

This is how you know what that packaged food is *really* made of.
9 Organic Packaged Foods That Are Totally Worth the Extra Cash
11 Fake Foods You Eat All the Time
Peanut Butter and Jelly

Why Natural Peanut Butter Is Probably a Waste of Money

We're not eating enough of it to really matter.
Here's how to actually read a nutrition label.

A Real Person’s Guide to Understanding Nutrition Labels

We know "reading the label" isn't as simple as it sounds.
Why The FDA's Definition of Healthy Needs to Change

Why the Government's Definition of "Healthy" Doesn't Work

Ever noticed there's something amiss with food labels? You're not alone.
Sugar Substitutes

The Real Difference Between Agave, Honey, and Other Natural Sweeteners

Find out how these sugar substitutes really stack up.
Tzatziki Ingredients 10K

The 13 Basic Flavor Combos That Make Any Food Taste Amazing

These versatile, three-ingredient mixes will jazz up any vegetable, protein, or carb.
9 Foods That Aren't What They Seem
Mouth on Fire? Stop the Burn with These 5 Types of Food
Are Preservatives in Food Bad for My Health?
Is Hot Sauce Bad for Me?
FAQ: Is MSG Really That Bad For You?