Time under tension (TUT) is a workout style focused on increasing the time of each movement rather than the number of repetitions. TUT can increase…
If you’ve been strength training for a while but haven’t been seeing gains, there’s a reason (or nine) for that. We break them down here.
Looking for a treadmill that won’t break the bank? Check out our top picks for the best affordable treadmills this year, plus how to choose the best…
The Tempo Studio can totally replace your home gym with high tech features, but it's not cheap. And does it even work? Here's everything to know…
Aerial yoga combines elements of traditional yoga and aerial fitness. Here's a rundown of the best benefits, how to find a studio, and tips to keep…
Your muscles deserve a proper prep before lifting weights. This will not only improve performance but also lower your risk of injury. Here are 9 good…
Hip thrusts are a legit way to add size and strength to your glutes. They’ll also work your hamstrings, quads, and hip adductors to aid flexibility…
Whether you’re an early bird or a night owl, there are advantages to working out at different times of day. Here’s how to know which time is right for…
Do you need a weightlifting belt to lift weights? The short answer is no, but they do provide some good benefits. We break down our favorite belts…
Check out our list of expert-approved bumper plates for your home gym — whether you’re an Olympic weightlifting newbie or a CrossFit queen.
