Don't throw out your desk chair just yet.
Fire exercises using body weight, dumbbells, and resistance bands.
No gym? No problem.
Admit it, those last fifteen seconds in plank... S-P-I-C-Y.
Feeling confused about where to put your hands and hips? Say no more. These step-by-step instructions will make you a plank pro.
Just bring your legs.
"Exercise... shouldn’t tear you down.”
So easy, this might be your dance revolution.
I’ve always trained my trainers to remove the word "can’t".
No matter what your relationship status, it feels good to strengthen and stretch.