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Love yoga? Love HIIT? What if I told you there’s a way to get the benefits of both in a single workout. With this video, you’ll be shocked at how much you can accomplish in just 10 minutes.

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In this upper-body-focused workout, the instructors build on traditional yoga poses, making them more active and cardio-intensive. By returning to down dog between each move, you get a full-body stretch throughout the workout. With tabletop crunches, plank jacks, rotating side planks, one-legged down dog, and plank push-ups, your shoulders, arms, legs, and abs will be activated from the moment you press play.

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