Energy gels can be great tools to get you through any endurance workout. Here are our choices for the best energy gels and their specs.
We take a look at our favorite heart rate monitors and how getting one can enhance your workout routine over time.
Proper weight training is going to be a little different for everyone, based on ability and fitness goals. But what should be universal is listening…
Check out the running shoes our experts have handpicked to help you heal your shin splints and get back to sprints.
Air bike work outs might sound easy enough, but this taxing exercise takes some skill. Here's an intro to the machine and how to work it into your…
You can work out when sore, but you shouldn’t overdo it. Here’s how to find the right balance and prevent future discomfort and injury.
Curious if at-home cold therapy devices are worth the hefty price tag? We tried one to find out. Here's our review.
Kettlebells may look like the simplest piece of equipment in the gym, but they offer a ton of benefits for your body. Discover how kettlebells can…
Support is the name of the walking shoe game — but so is style. These top 10 shoe picks give women of all walking styles something to get excited…
High knees are an explosiveness-building move that — like most plyometric exercises — carry a lot of upside, if you can deal with the intensity…
