Fasted cardio has a reputation of being an effective way of burning fat. But is it recommended? We break down the fact and fiction involved.
Whether you're new to running or you've spent years wondering what the heck everyone's been talking about, we broke down the most common pieces of…
It’s common sense that the best way to prepare for an upcoming race is to pile on the miles. Or is it? Learn the myths and facts to finish your best…
Having good workout shoes is a nice way to take care of your feet while working out. But it isn’t the only way. Taking care of your feet muscles is…
We’ve rounded up the best pull-up bars with a variety of functionality to suit any level of upper-body workout.
Start your workout right with the perfect warmup routine, which includes exercises to warm up your muscles, get your heart pumping, and get your head…
Looking to fill your sleeve in ways that onlookers won't believe? The cable curl is one exercise that targets a specific part of your biceps for *max*…
Exercise in general has lots of mental and physical health benefits. Some research suggests that working out while naked also can have a positive…
Sometimes, you need to give your butt a thorough seeing-to... in the gym. Enter the single-leg hip thrust — a boost for your glutes.
Mom said never to swim after eating — but was she right? We look at the (muddled) science around post-food exercise.
