In this episode of the Greatist Podcast, yoga guru and Greatist Expert Rebecca Pacheco talks about how to carry the benefits of exercise beyond the mat. Read on for her tips on productivity, what it takes to be a modern yogi, and why anyone can find their inner zen.

What You’ll Learn in This Episode

  • How yoga extends “beyond the mat” into all areas of life
  • The benefits of meditation and how to get started
  • Rebecca’s definition of a “modern yogi”
  • How Rebecca’s yoga practice has changed over time
  • How Rebecca’s business has changed over time
  • Apps for finding yoga classes

Show Notes

MindBody yoga finding app:

OmFinder yoga finding app from Lululemon: