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If you tend to get in workout ruts and overwork the same muscles, this routine, which targets hard-to-reach spots, is just what you need. Although they may be tiny, the low-range moves involved sure are mighty. And you’ll feel it from head to toe in a little over 20 minutes.

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Pilates-Inspired Bodyweight Moves You Can Do Anywhere

You’ll start with a killer series of weighted hip lifts. From there, the instructor will work your abs with elevated crunches, leg extension crunches, bicycles, and leg crosses. Finally, you’ll move on to kneeling single-leg lifts and crossed-leg lifts that will have your lower body burning. You’re definitely going to want to make it to the final 4 minutes where you recover with a full-body stretch. Trust us, your muscles will thank you tomorrow morning.