This week Greatist brings you health and fitness inspiration and laughs from around the web. We’ve got a heart-warming story on how yoga changed one man’s life and some tips to really get that thinking cap on tight. We want to show some love and share kick-ass content in the wellness world, so here are our picks:
Gentle Jogging Once a Week Can Add Six Years to Your Life — Daily Mail
Forget the runners high or six-pack abs; running can tack on some extra birthdays, too.
If You Don’t Think Yoga Can Transform Your Body, Watch This Video — Blisstree
Watch this incredible story about how yoga changed this man’s life.
A 5-Step Technique for Producing Ideas Circa 1939 — Brain Pickings
Need some inspiration?Here’s a step-by-step guide to help get that noggin going.
The 7 Deadly Sins of Change — The Change Blog
Change can be good, if we do it right. Avoid these aspects of change that can hurt our happiness.
Ayn Randers — Timothy McSweeney
Comedian Megan Amran is at it again — we dare you not to laugh!