This week Greatist brings you health and fitness inspiration and laughs from around the web. We’ve got a heart-warming story on how yoga changed one man’s life and some tips to really get that thinking cap on tight. We want to show some love and share kick-ass content in the wellness world, so here are our picks:
Forget the runners high or six-pack abs; running can tack on some extra birthdays, too.
Watch this incredible story about how yoga changed this man’s life.
Need some inspiration?Here’s a step-by-step guide to help get that noggin going.
Change can be good, if we do it right. Avoid these aspects of change that can hurt our happiness.
Comedian Megan Amran is at it again — we dare you not to laugh!