Strength training is important, but TBH, it can feel like a chore. Not only are you sometimes overwhelmed with what to do (what’s back day again?), but it’s also easy to burn out on the same shoulder presses over and over. The best way to switch up your routine? A fresh kettlebell workout like this 30-minute video.


This unique workout program features 5 sets of kettlebell exercises designed to work your upper body, lower body, and core, and give you a hit of cardio, all in just 30 minutes. These moves are fun and different from your traditional strength routine, so time will fly by before you even know it. You just need a kettlebell for this class. A mat is optional. Then press play to get started.

To recap: There are 5 sets, with a 30-second rest between each set.

Each exercise must be completed for 30 seconds, followed by 30 seconds of single-arm kettlebell swings.



Set 1:

Clean, Squat, Press

Twist and Arm Extension

Lateral Jump and Tap

Wide-Leg Sit-Up

Set 2:

Reverse Lunge With Swing Pass

Triceps Extension

High Skip and Tap

Side Bend

Set 3:


Kettlebell Snatch

Power Squat

Seated Wood Chop

Set 4:

Ninja Lunge

Bent-Over Row

Lateral Jump

Half-Moon Crunch

Set 5:

Forward/Backward Jump With High Pull



Kneeling Half Moon

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