It’s no secret that we love foam rollers over here. Not only are they ahh-mazing at relieving tight muscles, but you can also use them as part of your workout too. Take, for example, this quick workout video for daily muscle relief.

In this workout, you’ll perform a series of low-impact exercises with the foam roller that will loosen and relax your muscles—a great way to start the day or get you ready for your next workout. You’ll end the session feeling better than when you started (which is a win in our book!). All you need is a foam roller; an exercise mat is optional. Then press play to get rolling.

To recap: You will need a foam roller for this workout.

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