No one thinks about sports injuries — until they get one. In today’s Greatist Podcast, you’ll hear from Eugene “Bo” Babenko, a Greatist-certified expert on the tips and tricks you need to enjoy your favorite activities without hurting yourself. Click below to listen right here on Greatist.com!
What You Will Learn from This Episode
00:00 – Why “PreHab” training probably won’t help you avoid lower leg injuries.
3:11 – How “Bo” got interested in injury prevention and biomechanics.
3:56 – Can cross-training help you avoid injuries?
5:20 – What are the top three most common avoidable training injuries?
6:13 – Can lifting weights help you avoid training injuries?
7:04 – How sleep can help you avoid and recover from training injuries.
9:23 – The top three principles you can use to avoid training injuries.
9:23 – The one choice “Bo” made in the last week to become healthier.
Other Listening Options
People On this Show
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