No one thinks about sports injuries — until they get one. In today’s Greatist Podcast, you’ll hear from Eugene “Bo” Babenko, a Greatist-certified expert on the tips and tricks you need to enjoy your favorite activities without hurting yourself. Click below to listen right here on Greatist.com!
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What You Will Learn from This Episode
00:00 – Why “PreHab” training probably won’t help you avoid lower leg injuries.
3:11 – How “Bo” got interested in injury prevention and biomechanics.
3:56 – Can cross-training help you avoid injuries?
5:20 – What are the top three most common avoidable training injuries?
6:13 – Can lifting weights help you avoid training injuries?
7:04 – How sleep can help you avoid and recover from training injuries.
9:23 – The top three principles you can use to avoid training injuries.
9:23 – The one choice “Bo” made in the last week to become healthier.
Show Notes
http://www.dynamicnutrition.ca/
Other Listening Options
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People On this Show
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