By now you know that a strong core (the muscles that surround and support your spine) is essential to mastering nearly every exercise. But did you also know that core strength holds the key to killer confidence too? For proof, check out this quick 10-minute core workout.
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The do-anywhere routine targets your core muscles from every angle, which will cinch in your waist like a corset and help you stand taller, sit straighter, and walk prouder thanks to extra support for your low back and spine. Which is to say: You’ll be strutting into rooms like a boss in no time. This workout is the perfect finisher to your go-to cardio routine or a great option for busy days when you can’t make it to the gym. Plus, there’s a bonus AMRAP at the end to test your total-body strength and track your progress, so be sure to bookmark or pin this one. Getting in any movement—even if it’s just 10 minutes—makes you feel accomplished and proud, so press play to get started.
To recap: You don’t need any equipment for this workout. An exercise mat is optional.
Side Plank Thread the Needle (R/L)
Reverse Plank (With Leg Raise)
Inchworm (With Push-Up Progression)
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