Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your endurance with HIIT and cardio exercises!Did someone say leg day? Adding the sweat this September (or any time of year) just got a whole lot easier and more enjoyable with this HIIT workout you can do at home. Get ready to feel the lower body burn (in a good way!) with this 13-minute routine.
Like most HIIT workouts, you'll move through 4 rounds of 4 unique exercises, each performed for 30 seconds with a 10-second rest in-between. Instructors MacKenzie Miller and Briohny Smyth offer modifications on and explanations of the correct form for each move, so if you're new to this, it's the perfect class. If you're a HIIT pro, this routine still provides plenty of intensity. So blast some music and hit play below to get those legs going.
To recap: No equipment is needed for this class.
Round 1: 30 Seconds on, 10 seconds rest.
1. Jump Squat
2. Walking Lunge
4. High Knee
-Repeat 3 times-