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7 Low-Commitment Ways to Create Healthy Habits That Stick
Wellness Ted Feature
A photo of personal trainer Erin Oprea by Zach Harrison photography
Women In Locker Room
Albie Manzo
Woman doing yoga

The Danger in Following Fitness Gurus on Social Media

When #fitspiration becomes #fitdiscouragement
A mirror selfie of the author in her yoga class

The Real Reason Someone Is Staring at You at the Gym

When I'm watching other people work out, I don’t feel either jealousy or victory… just awe.
What It's Like to Work Out For the First Time Ever as An Adult
Comedian Mocks Silly Fitness Trends With Incredible Instagrams
Katie Sullivan Feature

I Was Hit by a Cab and Told I May Never Walk Again. Now I'm a Triathlete

"Once you’ve been in the position of can’t, you’re grateful for every day that you can."
Workouts 1K
Ernestine Shepherd: Bodybuilder Turns 80
This Woman's 365 Days of Selfies Prove That You Can Change Your Body and Your Outlook 1K

This Woman's 365 Days of Selfies Prove That You Can Change Your Body and Your Outlook

She made a lot of lifestyle changes, but the daily habit helped keep her accountable.
World Record for Planking: Man Holds Plank for Eight Hours
Weight-Loss Transformations: Before and After Selfie
Running Motivation: 100-Year-Old Breaks World Record Again
Watching This Break-Dancer Do Push-Ups Is Insane
The Guy Who Set the World Record for Pull-Ups Doesn't Look Anything Like the Hulk

The Guy Who Set the World Record for Pull-Ups Doesn't Look Anything Like the Hulk

At 5'10" and 165 pounds, he might just be the strongest man in the world.
Snapchat Accounts to Follow for Fitness Motivation

The 13 Fitness Pros You Should Be Following on Snapchat

They're more than just another digital distraction.
Dan Nevins Yoga
Nike's New YouTube Series Margot vs. Lily

Nike's Hilarious New Web Series Is Surprisingly Realistic About Working Out

"Margot vs. Lily" follows two sisters on an amusing fitness journey.
Molly Galbraith

These Fitness Pros' Raw Photos Will Help You Embrace Any "Imperfection"

Oh, the difference flattering angles and great lighting can make.
The Best Instagram Accounts for Non-Cheesy Fitness Motivation

The Best Instagram Accounts for Non-Cheesy Fitness Motivation

Your eyes won't glaze over when you see these posts in your feed.
He Has a Great Message Too.
Tips Runners Wish They Knew Before a Race

3 Simple Ways to Increase Mental Toughness and Conquer Your Goals

Here's the inspiration you need to tackle any goal.

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