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Is It Really That Important to Know Your Heart Rate During a Workout?
Chili peppers in a bowl

Can Certain Foods Actually Boost Metabolism and Burn Fat?

Eating a hot pepper is like a Spin class for my stomach, right?
4 Keys to Fat Loss More Helpful Than "Eat Less and Move More"
Why Running Doesn't (Always) Burn Fat
WTF Is Insulin and How Does It Affect Our Health and Fat Loss?
Can People Really Be “Fit and Fat?”
Get Low: Deep Squats Are the Best Squats 7K
WTF Is Intermittent Fasting?
The Real Reason We Struggle to Lose Weight 1K
Study: What Burns More Fat, Aerobic or Strength Training?
How My Journey From Fat to Fit Helped Me Help Others
What’s Actually The Best Way to Burn Fat?
Is It Bad to Exercise on an Empty Stomach?
Drink Cold Water for Fast Fat Loss
Treadmill Workout

Targeting Our Fat-Burning Zone Isn't As Easy As We Think

Can reaching our fat-burning zone be as easy as a push of the button?