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 How Often Do You Really Need to Change Your Workout to Keep From Plateauing?
Deanna running in a race

What I Wish I'd Known Before Hopping on the Long-Distance Running Bandwagon

Crossing the finish line of my first 13.1? I'd buy that feeling in bulk.
Boxing Exercises For Cardio

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

Float like a butterfly; sting like a bee.
Why Running Doesn't (Always) Burn Fat
Training Plan Feature

How Closely Do You Really Need to Follow a Race Training Plan?

Whether you're hungover, injured, or just having an off day, here's how to get back on track.
How Long It Really Takes to Lose Your Fitness Level
Athletes and Mental Toughness 7K
The Best Way to Build Endurance 1K
We Did It: KettleX
News: Genetic Test Says Who'll Benefit from Aerobic Exercise
Does Carb-Loading Really Work?
Soothe Dry Skin With Honey (and Other Tips)
5 Tips for Maintaining Balance in an Active Lifestyle
How Long Should I Rest Between Sets?
Can Caffeine Boost Exercise Endurance?
The Jump Rope