This chia seed pudding lets you indulge your sweet tooth in a healthy, natural, no-sugar-added way. Fresh pineapple and mango sweeten things naturally, while the chia seeds thicken up so this dessert is satisfying enough to also be a snack or breakfast.


  • 2 cups low-fat coconut milk
  • 1/2 cup roughly diced pineapple
  • 1/2 cup roughly diced mango
  • 1/4 cup unsweetened coconut flakes
  • 1/2 cup chia seeds
  • 1 tablespoon agave syrup (optional)
  • 2-3 tablespoons additional chopped fruit (we used pineapple, mango, and strawberries)
  • coconut flakes, for garnish


  1. Combine coconut milk, pineapple, mango and coconut flakes in a blender or food processor until smooth.
  2. In a medium bowl, combine chia seeds, coconut milk mixture, and agave syrup, if using, and stir until fully combine. Cover and refrigerate for a couple hours up to overnight.
  3. When ready to serve, garnish with additional diced fruit and coconut flakes.