Packed with vitamin A, which helps keep the immune system healthy, pumpkin may help keep the colds at bay.[] But who wants to bake an entire pie? Enjoy the same flavors of the holiday dessert any time of year with this smoothie. 

10 Ingredients

  • 1/2 cup pumpkin purée
  • 1/2 banana, sliced and frozen
  • 1/4 cup pecans (plus more for topping)
  • 1/2 teaspoon cinnamon (plus more for topping)
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice
  • 1/8 teaspoon vanilla extract
  • 1 cup cashew milk
  • 1 cup ice
  • 1 tablespoon coconut nectar or other liquid sweetener (optional)


  1. Combine all ingredients in a blender until smooth. Top with additional pecans and cinnamon.
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