Love all-things pumpkin, but don’t have time to measure millions of ingredients and wait for the dish to bake? Then try this easy custard! With fiber-filled pumpkin and protein-packed yogurt, sneaking some extra spoonfuls is highly encouraged. Recipe adapted from Cooking With Trader Joes.


  • 1 jar (10 ounces) pumpkin butter (or 1 can pumpkin puree mixed with 2 teaspoons cinnamon or pumpkin pie spice)
  • 1 package (8 ounces) reduced-fat cream cheese
  • 1 cup pumpkin puree
  • 1 cup non-fat Greek yogurt
  • 1/2 cup pecans, chopped


  1. Mix pumpkin butter, cream cheese, pumpkin puree, and yogurt until well combined. Top with pecans.
  2. Place in a round serving bowl and chill for at least two hours.