Lentils are perfect for those following a plant-based diet because they provide protein to keep your body satiated and strong. This casserole does just that, bringing some flavor and texture to otherwise simple, earthy lentils with veggies, garlic, and goat cheese.


  • 1 cup lentils
  • 2 cups water
  • 1/2 tablespoon olive oil
  • 1/2red onion, finely chopped
  • 1large carrot, grated
  • 1 clove garlic, finely chopped
  • Handful fresh parsley, chopped, plus more for garnish
  • 2 tablespoons chickpea flour
  • 1 tablespoon soy sauce
  • Salt
  • Pepper
  • Cooking spray
  • 1/4 cup crumbled goat cheese


  1. Preheat oven to 400 degrees.
  2. In a pot ove high heat, bring lentils and water to a boil. Reduce heat to a simmer and let cook until all the water is absorbed. Set aside in a large bowl.
  3. Meanwhile, heat oil in a medium frying pan over medium-high heat. Add onion, carrot, and garlic, and sauté until onion is translucent and other vegetables are tender.
  4. Add cooked vegetables to lentils with parsley, chickpea flour, soy sauce, and salt and pepper to taste. Stir until evenly combined.
  5. Lightly grease a small casserole dish (8-by-8 inch should work) with cooking spray or olive oil, and spread mixture evenly in dish. Top with crumbled goat cheese. Bake casserole for about 10 minutes, or until cheese has softened and melted. Top with additional fresh parsley.