With just five simple ingredients, this shake legit tastes like dessert—yet it’s way healthier for you! Don’t like almond milk? Use any milk you prefer.


  • 1fresh medjool date
  • 1medium carrot, peeled and chunked
  • 1 1/4 cups almond milk
  • 1small ripe banana, fresh or frozen and sliced
  • 1/4-1/2teaspoon cinnamon (optional)


  1. In a blender, pulse date and carrot until coarsely chopped. Add milk, banana, and cinnamon (if using), and blend until smooth.