Skip the oven, brown sugar, and butter and blend up this dessert-like smoothie instead. It’s easy as pie! The allspice and cinnamon, go-to spices for creating that classic apple pie flavor, add tons of flavor without added sugars.Quick tip: If you don’t have a high-speed blender, soak the walnuts in water anywhere from 20 minutes to three hours. This softens them and leads to a creamier smoothie.


  • 2handfuls spinach
  • 1apple, cored and chopped
  • 1date, pitted
  • 1/4 cup walnuts
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1 cup vanilla almond milk
  • 1/2 cupice


  1. Combine all ingredients in a blender until smooth.