Much as we love eggs and avocado toast, we’ve got news for you: Your breakfast could be better.

Sure, that balance of protein, fat, and carbs is satisfying and delicious, but it might not be the best fuel for today. The ideal a.m. meal varies depending on things like if you’re working out, how hungry you are, and how much time you have.

No need to make it complicated; just take our short quiz, and we’ll tell you what delicious dish you should chow down on this morning. Bonus: Some of these you don’t even need to cook!

Quiz:746 – quizzes

Thank you to Mike Roussell, Ph.D., Cynthia Sass, M.P.H., R.D., and Rebecca Scritchfield, R.D., who contributed their expertise to this quiz.