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If you took one look at this article and immediately Googled “What is the keto diet?”, you’re not alone. This low carb, high fat program is all the rage, falling in line with similar health-conscious lifestyle changes like Paleo and Whole30.
Like those other guys, the keto diet has strict guidelines for what you can and can’t eat, suggesting you limit your carbs to just 5 to 10 percent of your calorie intake.
You’ll also be upping your fat intake in a big way — to 65 to 90 percent of your calories. The remaining 10 to 35 percent of calories can go toward protein.
If all goes well, your body will stop getting all its energy from glucose and instead start cranking out ketones to break down and burn up stored fat.
The only issue is that while it’s easy-peasy to load up on veggies, meats, dairy and lots of fat at mealtimes, it can be quite a downer to find yourself starving at 4 p.m. without a suitable snack.
Fear not, keto crusader, because there’s more to life than tortilla chips and chocolate chip cookies. These keto snacks are only a couple of clicks away.
1. Ayoba-Yo Spicy Biltong
If you haven’t heard of biltong, they’re those thick, flavorful strips of air-dried meat that put stringy, chewy, additive-packed beef jerky to shame.
These peppery little slabs are made from grass-fed beef, air-dried for 14 days, and spiced with a blend of cayenne and chili powder to add some heat without overwhelming your palate.
These snacks are also sugar-free, full of protein, and super simple to toss in your bag for the busy day ahead.
2. EPIC Pink Himalayan Sea Salt Pork Rinds
The taste alone is epic enough (see what we did there?), but you can snack easy knowing these are made from a blend of organic, pastured, antibiotic-free pork. We can get on board with that.
3. Kettle & Fire Chicken Bone Broth
Think of this as a cross between a hearty snack and a soothing cup of tea. It may not sound very appetizing, but just wait until you take your first sip of warmed-up broth. The kick of sodium will have you singing “hallelujah.”
4. Safe Catch Elite Lowest Mercury Solid Wild Tuna Steak
You may not become the most popular one at the office with this fishy feast at your desk, but these packets contain quick protein, zero carbs, and heaps of omega-3s to fill you up.
Plus, Safe Catch is a partner of the Monterey Bay Aquarium’s Seafood Watch, which means this tuna is sustainably caught.
5. Moon Cheese
Don’t let the kiddie lunch box aesthetic fool you — these dehydrated little nuggets might look like they come from a children’s book, but there’s nothing made up about their magic.
Whether you’re fiending for the pepper jack, gouda, or cheddar, they’re all shelf-stable, low carb, high in protein and calcium, delightfully crispy, naturally gluten-free, and super fun to eat. Why? They’re just cheese!
6. Whisps Bacon BBQ Cheese Crisps
They had us at “bacon,” but just know there are loads of other delicious flavors to try in a variety pack, including tomato basil, Parmesan, Asiago and pepper jack, and others.
These airy bites of dairy are great for snacking on the go, adding a bit of crunch to a salad, or sneaking into a movie theater (shhh, don’t tell).
7. Babybel Mini Original Semisoft Cheeses
When you were a kid, was there anything better than opening your lunch box to find that glorious little red wheel of cheese? Other than spotting a strawberry-banana GoGurt for dessert, probably not.
Relive your childhood glory with these beloved cheese classics, now available in a 32-pack online.
8. Performance Nut Butter
There are a lot of nut butters out there, but we’ve found that this little guy is one of the best-tasting and most filling on the market (i.e., you won’t be left dreaming of grape jelly and white bread).
The density of healthy fats takes care of stomach grumbling, and the four simple ingredients — macadamia nuts, coconut, cashews, and Himalayan sea salt — take care of your taste buds and fuel your body.
9. OLOVES Basil & Garlic Whole Pitted Green Olives
Sometimes the best things in life are the simple ones, and this snack is a testament to that truth. We’re talking whole olives and seasoning. That’s it. And it’s brilliant. For a little extra kick, try the chili and garlic variety.
10. Dang Lightly Salted Coconut Chips
Whole Thai coconuts, sliced thin, toasted, and sprinkled with a touch of salt, make this tasty snack a keto no-brainer.
On top of all that coconut oil goodness, they’re also gluten-free, dairy-free, vegan, soy-free, loaded with fiber, and low in sugar (only 1 gram per serving). Take that, Mr. Potato.
11. Eden Organic Dry–Roasted Pumpkin Seeds
Every keto devotee knows pumpkin seeds are where it’s at. Packed with fat and protein, these dry-roasted tidbits have fewer carbs than other seeds and nuts but the same amount of satisfying crunch.
These pocket-size packs of shelled seeds are ideal for dressing up salads, dropping into trail mix, or just tipping back as is.
12. Élan Paleo Mix Granola Shot
The label might say Paleo, but with only 2 grams of sugar and 7 grams of carbs per serving, these crunchy clusters are as keto-friendly as can be.
In each pouch, you’ll find grain-free ingredients like slow-roasted macadamia nuts, Brazil nuts, cashews, cold-milled flaxseeds, and a dash of maple syrup. Breakfast shots, anyone?
13. Zenwise Health Keto-Crave Bars
Coconut MCT oil, cacao butter, grass-fed whey protein, organic almond butter, and other keto-approved ingredients combine for this protein bomb of an energy bar.
It’s designed specifically to support ketone production and keep you focused for hours. It’s basically like jumper cables for your metabolism… if jumper cables tasted like smooth chocolate and almonds.
14. HighKey Keto Mini Cookies
These are definitely a keto fan favorite. So far, these little bites have racked up more than 7,100 reviews on Amazon, with a solid 4.5-star rating.
Whipped up with all natural ingredients like almond flour, coconut oil, and collagen and baked without added preservatives, these will make you forget the sugar-filled cookies of yore.
15. ChocZero Milk Chocolate Almond Keto Bark
Who says dessert can’t be keto-friendly? This sugar- and sugar alcohol-free treat is made from 100 percent stone-ground South American cocoa beans.
It’s sweetened with monkfruit and contains soluble vegetable fiber, so it’s both low in carbs (just 3 net grams per ounce) and melt-in-your-mouth creamy.
Throw in a handful of earthy, buttery almonds for good measure and you’ve got something that’ll appease your sweet tooth without ruining your diet.
While getting used to a lifestyle like keto, you’ll probably face an adjustment period in the kitchen as you whip up new dishes and make sure your macro percentages are on point.
Eventually, it’ll all become second nature. But until then, these delicious keto bites are just what your snack attack ordered. Whatever the craving — meaty or cheesy, savory or sweet — these treats have got you covered.