This article is sponsored by Daisy Cottage Cheese.

You swap out heavy cream for a splash of almond milk in your coffee, use zoodles instead of noodles on pasta night, and add your own toppings to plain oatmeal instead of buying the prepackaged stuff. But have you tried everything?

Add these three swaps to your arsenal. When you find out just how easy it is to make your meals, desserts, and sides just a tad healthier, you won’t be going back. We’ll give you one hint: avocado in brownies is now life.