Full disclosure: We just found out about savory French toast (topped with everything from feta to spinach to Parmesan), and we may not ever be the same. But if you’ve got a sweet tooth, don’t worry. We take “make new friends, but keep the old” to heart. Here, seven French toast recipes you can feel good about.

1. Savory Parmesan French Toast With Spinach

Breakfast, brunch, dinner, lunch. There’s no time of day this wouldn’t work, and spinach delivers a side of nutrients to the bread and cheese.

2. Banana Oat Baked French Toast

This recipe is like a cross between French toast and a crumble, which is to say, it is everything we’ve ever wanted.

3. Savory Feta Cheese French Toast

Eggs, milk, fresh thyme, and feta cheese, with a side of yogurt for extra calcium (make it Greek for extra tang). This recipe is easy, people-pleasing, and delicious.

4. Basic Vegan French Toast

We’re used to vegan dishes calling for tons of specialty ingredients, but this one keeps it simple with just six—coincidentally the same number of minutes it takes to cook. Sneak chia seeds in to stay full all day.

5. Clean Eating Stuffed French Toast With Almond Butter and Banana

Optimistically embarked on a clean eating challenge? You’re a star. Keep it going with this nutty twist (literally, almonds) on French toast.

6. Savory Rye French Toast With White Gravy

Fried bread, garlic, and a creamy, cashew-based gravy. All good things. This recipe calls for Vegg, an egg alternative, but if you’re not vegan, feel free to use the chicken kind.

7. Slow Cooker Banana Pecan French Toast

Coconut sugar and oil keep this dish on the healthy side, while lemon juice and banana make it fresh and fruity.