We love a hearty meal first thing in the morning, as long as it’s full of good-for-you ingredients. This take on a traditional eggs and hash browns breakfast stars vitamin A-rich sweet potatoes and baked eggs.

Sweet Potato and Egg Breakfast Hash

Recipe by: Glow Kitchen

Makes: 2 servings

​Ready in: 15 minutes


1/2 tablespoon coconut oil

1 large sweet potato, diced

1 red bell pepper, diced

1/2 teaspoon salt

1/2 teaspoon pepper

2 scallions, chopped

1 clove garlic, diced

2 eggs


1. Melt coconut oil in a medium saucepan over medium-high heat.

2. Add sweet potatoes and cook 2 to 3 minutes. Add red pepper, salt, and pepper. Cover pan for 3 minutes.

3. Add scallions and garlic. Toss so that all is evenly combined.

4. Crack eggs over mixture, cover pan, and cook for another 3 to 4 minutes, or until eggs are cooked to liking.

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