It’s no secret that steak is outta-this-world delicious. But standing at the meat case trying to figure out which cuts of beef to cook for dinner can be kind of confusing. Which one will work best with your meal plan? Does it mesh with your nutritional goals? And, most importantly, how can you make sure you’re cooking it correctly?

That’s where this handy guide comes in. Even though there are lots of beef cuts out there, picking the right one is easier than you think. Here’s a look at some of the standout choices, their health perks, and the best way to cook them.