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These 21 cheap and easy recipe ideas for breakfast, lunch, and dinner are just the thing when you want to eat well without spending a lot of time or money in the process. And most of them are pretty good for you too.
The coronavirus pandemic has impacted every aspect of life, down to the way we shop for groceries and what we cook (just look back to the recent rise of homemade bread and ensuing shortages of yeast and flour). For many people, cheap and easy meals are always a priority—but even those who have the time, budget, and inclination to cook multi-course feasts on the regular are likely looking for affordable and simple recipes right now.
Economic uncertainty and stress are even more of a factor for anyone without the good fortune to be able to work from home, including millions of restaurant industry employees and service workers who are still currently unemployed. Stimulus checks may have provided some measure of assistance, but now that increased unemployment benefits have ceased, many will face further financial challenges.
We’re all cooking more from our pantry stores, minimizing grocery trips, and doing whatever we can to reduce stress during such uncertain times, so uncomplicated, easy recipes for breakfast, lunch, and dinner are what’s in order. Luckily, food doesn’t have to cost a lot of money or involve much effort to be delicious.
To help save money and keep things simple, rely heavily on pantry staples like canned or dried beans, rice, pasta, peanut butter, and canned tomatoes for the base of most meals; add inexpensive fresh ingredients like ground beef or poultry and eggs for protein, and a mix of fresh and frozen vegetables and fruit. If you splurge on fresh herbs (or grow your own), make sure you use them or preserve them before they go bad.
Properly storing your produce and frozen food will extend its lifespan and ensure you get the most out of it too; so will incorporating smart meal prep strategies if you decide to cook in bulk, and learning how to use food scraps. Now that summer produce is at its peak, canning is seeing a surge in popularity; there are some up-front equipment costs, but if you have the time and means, preserving food is a great way to stock your pantry and save some money in the long run. If you have a BBQ, there are specific ways to save money when grilling too.
With those tips in mind, here are some nutritious and delicious options for cheap and easy meals for every hour of the day (even if you can’t remember exactly which day it is anymore).
Including some make-ahead options—in case working from home doesn’t make mornings any less hectic.
Why we like them: Eggs are a great source of protein and don’t necessarily have to be carefully tended while they cook; this recipe also easily scales up or down.
If that 18-pack of eggs is cheaper per ounce, go ahead and get it—eggs last a while and are good for so many things. The beauty of this recipe is that you simply crack your eggs into an oven-proof dish and let them cook undisturbed; no monitoring a skillet or swirling water for poached eggs.
They’re enriched with some butter, cream, and cheese (use whatever you have on hand and go a little lighter on the dairy if it seems too rich) and are perfect with a crunchy piece of toast. You can easily decrease or increase the ingredient amounts (and the size of your cooking vessel) depending on how many mouths you have to feed. And you could even serve this for lunch or dinner with a simple salad on the side. Get our Easy Baked Eggs recipe.
Why we like them: They’re another great protein-rich breakfast, require zero utensils, can be made ahead—and welcome any leftover meats and veggies you’re looking to use up.
This Keto-Friendly Egg Bite recipe made in mini muffin pans (from the “Dirty, Lazy, Keto Cookbook”) is perfect for anyone missing their morning run…to Starbucks. If you have a multicooker, a similar Instant Pot egg bite recipe will yield a jigglier texture.
Either way, switch up the mix-ins depending on what you have; even plain, a few dashes of your favorite spices will jazz them up enough to make you happy to wake up to them all week long.
Why we like it: Oats are a good plant-based form of protein as well as fiber to help keep you full all morning—and if you have the option to buy in bulk, they’ll cost much less than packaged oats or oatmeal.
If you really love oatmeal, have a bunch of kids that need breakfast every morning too, or simply want to meal prep by batch cooking, our Crock Pot Oatmeal recipe makes six to eight servings and is a breeze to throw together. You can use whole milk or coconut milk, and top it off with whatever you have: fresh, frozen, or dried fruit; nuts; shredded coconut; even chocolate chips.
If you prefer quick hits, Instant Pot oatmeal is a no-brainer. And either way, you can freeze individual servings in muffin cups for easy future breakfasts (just defrost in the microwave).
Why we like them: Chia seeds are considered a superfood and while they can be expensive per pound depending on where you buy them, you don’t need to use a lot at once; if they’re off the table, you can prepare regular oats in the same manner.
Sure, smoothies are pretty easy, but overnight oats or chia pudding are even easier, because you mix everything up the night before and just take it out of the fridge in the a.m. Our Overnight Oats recipe combines ½ cup of rolled oats with a tablespoon of chia seeds (plus Greek yogurt, honey, milk, and seasonal fruit). It’s a great starting point, but you can use whatever flavorings, fruit, and other toppings you prefer (or happen to have available). Still not sold? These overnight oats don’t require any chia seeds, and demonstrate the near-endless topping possibilities.
Why we like them: If you stick to a simple formula (and already have certain things like vanilla and honey in your cupboard), buying oats, nuts, and dried fruit from bulk bins lets you get the exact quantities and types you like at a cheaper price per pound than pre-made granola—plus you can control how much sugar and oil is added.
Not only is homemade granola usually much cheaper than store-bought, it’s healthier too—you know exactly how much sugar (and what kind) is in the mix, and you can control the ratios of all ingredients to suit your particular tastes. Skip the nuts if allergies are a problem. You don’t even have to stick to oats, as our homemade granola recipe tutorial shows. Keep it around for a relatively healthy snack, or use it to top your favorite yogurt for breakfast. (If your pressure cooker has a yogurt function, try this Instant Pot yogurt recipe to save even more money.)
Why we like them: Bananas are affordable (if you don’t buy organic, they average 57 cents per pound) and famously high in potassium—and you can use them even when they’re a little overripe instead of tossing them out (and wasting money). This vegan recipe doesn’t cancel out their benefits with tons of added sugar either.
Prefer baked goods for breakfast? There’s no rule that says you can’t eat banana bread for the first meal of the day, but for a less sugary option that’s also vegan and gluten-free, try our Chocolate Banana Crunch Muffin recipe. Instead of adding butter, eggs, and refined sugar and flour to the batter, the mashed bananas mingle with coconut oil, a chia egg, and oat and almond flour, plus cocoa powder for the chocolate boost. Sweetened with maple syrup and topped with granola, they’re a real treat that you can feel really good about eating (and giving to your kids). Also, they’re much easier than homemade bagels.
Don’t have coconut oil? Use another neutral vegetable oil instead. No chia seeds to make a chia egg? Substitute 2 tablespoons water plus 2 teaspoons baking powder and 1 teaspoon vegetable oil—or just ¼ cup of carbonated water. All out of maple syrup? Honey works just as well here. And if you have whole oats and almonds in your pantry, you can grind both into flour in a food processor (just don’t blend the almonds too long or you’ll get nut butter, which is another nice thing to make at home). If you don’t want to have to think about swaps, though, these healthy banana muffins are similar but call for more common ingredients (and you can use regular all-purpose flour instead of whole wheat if AP is all you have)
Why we like it: Made from just three ingredients (one of which is instant coffee granules, which tend to be much cheaper than whole or ground beans), this is a true treat that costs far less than anything you’ve ever bought from Starbucks.
Have you seen this pillowy coffee drink all over social media and immediately assumed you could never pull it off at home? It’s actually really easy to make dalgona coffee—and only involves three ingredients (five if you count ice and water). Simply whisk instant coffee granules or espresso powder with white sugar and hot water until it fluffs up, then spoon it into a glass of iced milk (whether conventional dairy or a plant-based alternative). You have a fancy latte alternative any barista would be proud of.
Here, you’ll find (mostly) no-cook recipes and some grown-up versions of childhood favorites (that actual kids will also like).
Why we like it: Canned tuna is a consistently affordable source of low-fat, high-protein nutrition that has all the essential amino acids you need.
There’s zero shame in tuna salad, especially when it’s dressed up with adult add-ins like parsley, Dijon, and lemon zest (that said, check out even more tuna salad recipes if you’re fresh out of fresh produce). You can serve this on bread, scoop it up with crackers and veggies, or pile it on fresh greens. And if you’re feeding kids, mix up a big batch of tuna with everything except the ingredients they’ll object to, then add those extras to what’s left over for your own lunch. Get our Grown-Up Tuna Salad recipe and go from there.
Why we like it: Protein-packed peanut butter is usually not expensive (though of course it depends on the brand you buy) and a little goes a long way (unless you find yourself snacking on it with a spoon several times a day).
If you’ve never tried applying heat to the classic peanut butter and jelly sandwich, prepare to fall in love all over again. Our Grilled PB&J recipe is crisp, melty perfection—and easily made with another nut butter or seed butter, plus whatever jelly is your jam. Once you inevitably become enamored, try these grilled peanut butter sandwich combos for even more revelatory lunches. Most kids will inhale these too. They happen to be particularly great for reviving frozen bread (ditto any other toasted or grilled sandwich).
Why we like it: It saves your bread from going stale and lets you use up all kinds of leftovers that might otherwise be thrown away (which is tantamount to putting money in the garbage).
This Pita Pizza recipe is awesome for any meal. Simply top store-bought pita bread or other flatbread with cheese and the toppings of your choice, including any leftover cooked meat or veggies you might have. You can also add sauce if you like. No cheese? Try something like our Chorizo and Olive Flatbread recipe instead. And if you only have regular bread in the house, this easy Italian toast recipe is in the same delicious wheelhouse.
Why we like it: It makes use of every last scrap of meat on a roasted chicken.
Making a roasted chicken for dinner is almost as easy as picking up a rotisserie bird—but however you get there, the chicken will usually yield plenty of meat for lunch the next day too. If you’re lucky enough to have a wealth of leftover poultry, make it into a lively curry chicken salad recipe with almonds, apples, raisins, and mango chutney (but know that it will still be delicious if you only have one or two of those fruity mix-ins to contrast the mild spices and savory flavors). Or try another non-boring chicken salad recipe. As with tuna, you can turn it into a sandwich, use it to top a green salad, or simply scoop it up.
Why we like it: Beans and legumes are another great plant-based protein source; when it comes to cost, dried beans will almost always cost less per serving than canned, but you may prefer to pay a bit more for the convenience of pre-cooked. If you want to cook them from dried, remember you’ll need to soak them overnight first.
This may seem basic, but hummus is always satisfying, and pretty healthy as long as you add lots of fresh veggies for dipping along with your pita. Homemade hummus is easy to make with canned chickpeas, but if you’re fresh out, try making black bean hummus, white bean hummus, or even red lentil hummus. Have a little spinach or fresh herbs about to wilt? Throw them in too (as in our Spinach and Basil Hummus recipe).
In addition to dipping things in any of the above for a grown-up Lunchables sort of affair, you can use hummus as a sandwich or wrap spread, or even in place of mayo in egg salad.
Why we like it: Per serving, beans are much more cost effective than meat (and depending on the type of meat, they may be healthier too). Combining beans with ground beef or turkey means you can use less meat and will still be plenty full.
Beans are a pantry power player, and we have a plethora of favorite bean recipes for all kinds of canned and dried beans. But one of the most iconic would have to be chili—and this Easy Crock Pot Chili recipe with ground beef and kidney beans is a favorite for the way it basically cooks itself. You can use ground turkey if you prefer; you can also swap in other kinds of canned beans depending on what you have. Canned tomatoes go in too. Meat doesn’t have to, if you don’t eat it or just don’t have any right now. (In which case, our Pressure Cooker Black Bean Chili recipe is another great option.)
Related Reading: 15 Quick and Easy Instant Pot Meals
Why we like them: Having strategies to use up leftovers is important in the fight against food waste (and wasting money); these bowls are versatile enough to take on whatever you want to throw at them, including leftover meat and rice, frozen veggies, cooked beans (canned or made from scratch), and more.
Canned beans (again) and frozen corn help bulk up rice and lettuce in this versatile Burrito Bowl recipe. Cook whatever protein you have on hand, or leave it off and just top with the fried egg. Change up the type of cheese and dollop jarred salsa on top if that’s all you’ve got. This is also a great way to dress up leftover meats or plant-based alternatives (like tofu or jackfruit) for lunch the next day.
Why we like it: Dried pasta is usually quite cheap, especially if you buy the store brand—and it increases significantly in volume when cooked, so your dollar and change goes a long way (if you don’t like leftover pasta and it’s just you or two for dinner, don’t cook the whole box, but be sure to scale down the sauce ingredient amounts accordingly). Sauces can be made from just a few pantry staples so you get a whole meal without much more money.
An easy pantry pasta par excellence, this proves that simple ingredients can add up to deeply satisfying dishes. All you need for this Desperation Spaghetti Carbonara is pasta, butter, garlic, eggs, pepper, and cheese—if you do have bacon or pancetta, though, please feel free to throw it in! (And if you have a huge stockpile of pasta, some other great ways to dress it up include this canned tomato and butter sauce recipe, this spinach pesto recipe, or even tomato soup as pasta sauce.)
Why we like it: Eggs pack a decent amount of protein yet cost much less per serving than other common sources like chicken and beef. Like pasta, they can be dressed up for dinner with just a few pantry staples.
This Israeli dish of eggs poached in simmering tomato sauce with onions and spices is a great one-pan dinner that also works for brunch. You can add other vegetables if you have them, and it’s just as delicious without the zhug (Yemeni herb sauce) on top. If you don’t have eggs but can find silken tofu, it adds a nice textural contrast to the dish. Get our Shakshuka recipe, or try this Eggs in Purgatory recipe for an even more stripped-down version.
Why we like it: Buying a whole chicken is more cost effective per pound than buying it already cut into pieces, and it gives you lots more to work with, including the flavor-rich bones, which are imperative here.
If you have a Crock Pot and a big hunk of meat, you’re well on your way to pulled pork for days, but if you’d rather not have a never-ending pile of protein, try our Crock Pot Chicken Soup recipe instead. You simply put a whole chicken in the crock along with chopped vegetables, aromatics, and water—and after about eight hours, you have a fragrant broth and lots of tender meat to shred and toss back in the soup (but not too much to deal with). If you want to add rice or pasta, cook only as much as you’ll use for one meal and add it to your individual bowls so it doesn’t get too mushy in the soup.
Why we like them: Inexpensive but protein-rich peanut butter is a surprisingly versatile ingredient and noodles are nearly always in the pantry—plus, this recipe will work with almost any kind.
That jar of peanut butter in your pantry is good for so much more than sandwiches. Quick peanut noodles are a favorite that are easily adaptable to whatever vegetables you have on hand, including frozen veggies. If you omit the fish sauce in our Easy Asian Peanut Noodle recipe, it’s vegan—and if you crave more protein, you can add anything from seared tofu cubes to shredded chicken. In a pinch, spaghetti or linguine can stand in for the udon noodles (if you have whole wheat pasta noodles, all the better). You could even cook up ramen noodles (without the flavor packet) and use them here.
Why we like it: Uncooked rice is generally fairly cheap (more so if you buy bags labeled “medium grain” or “long grain” as opposed to varieties like jasmine and basmati), especially if you buy larger size bags; it also has a long shelf life, so don’t worry about not going through it fast enough. While it may not boast the health benefits of whole grains, it’s a filling and affordable way to add heft to many meals.
Rice is a truly great grain, and can do so much in the kitchen (including dessert)—but if you’ve made a relatively plain rice as a side, the leftovers are even better turned into fried rice. The basic recipe is eminently riffable, but our executive editor Hana Asbrink’s heart belongs to this Spicy Bacon and Kimchi Fried Rice recipe. Is it any wonder why?
You can leave the bacon out if you don’t eat meat (or don’t have meat). If you’re cutting carbs, try tweaking this cauliflower fried rice recipe with those key ingredients and it will be just as fantastic.
Why we like it: Buying a whole bird is the most economical option and roasting it at home isn’t hard; you’ll be able to turn the meat into at least a couple dinners or lunches, and the carcass can then be made into chicken stock (saving you even more cash in the long run).
This is one of the most basic and most versatile dishes you can (and should) learn to make. It’s far more affordable than a rotisserie chicken, and really not that hard. There are many methods to roast a whole bird, but our basic roasted chicken recipe tutorial covers everything you need to know, including variations for easily changing it up. You can serve this with potatoes in any form, a bread salad or green salad, rice, whole grains, beans, pasta, or practically anything else. And of course, the leftover meat can be used in just as many ways—here are some ideas.
Why we like it: Just 1 ¼ cups of lentils cook up into a meal that yields six servings—and these affordable little legumes are high in protein so they’ll keep you full until tomorrow.
Our Lentil Soup recipe is healthy, filling, and totally vegetarian (though you can use chicken broth if that’s what you have in your pantry—and if you don’t have any broth at all, just use water and season with salt to taste). You can also use frozen spinach if you don’t have fresh—or fresh kale if a bunch is threatening to wilt in your crisper.