Ready to banish boring breakfasts for good? Scroll down to find the five days of recipes. If one dish isn’t right for you, head to our recipe central page and check the breakfast box for other options. Then share photos of your favorite meals using #spiceupbreakfast.
Day 1: Avocado Toast With Egg
Ingredients: 1 avocado, 1 teaspoon lemon juice, 2 eggs, 2 pieces of multigrain bread, sea salt, pepper (optional: black beans, sliced tomato, shredded cheddar cheese)Directions: Toast slices of bread. In a small bowl, mash avocado with a fork and stir in lemon juice. Cook eggs, sunny side up. Spread mashed avocado on toast, top each slice with egg, and sprinkle with sea salt and black pepper. Add optional toppings (black beans, sliced tomato, shredded cheese), if desired.
Day 2: Almond Joy Paleo Pancakes
Ingredients: 1/4 cup almond flour, 1 egg, 1 tablespoon coconut cream, 1 tablespoon unsweetened shredded coconut, 1 square dark chocolate, 1/4 teaspoon salt, 1/4 teaspoon vanilla extract, coconut oilDirections: Cut square of dark chocolate into small pieces. Combine all ingredients except oil in a medium bowl and mix well. Heat a skillet over medium-high heat and grease with coconut oil. Pour batter into skillet, making three equal-size pancakes. When bottom is lightly browned and bubbles rise in batter, flip pancakes. Continue cooking until cooked through.
Day 3: Chocolate Banana Breakfast Quinoa
Ingredients: 1/2 cup quinoa, 1 1/4 cup almond milk, 1/2 cup water, 1/4 teaspoon salt, 1 banana (1/2 mashed, 1/2 cut into slices), 2 teaspoons honey, 2 teaspoons cocoa powder, 1/2 teaspoon vanilla extract, fresh mintDirections: Bring quinoa, 1 cup almond milk, water, and dash of salt to a boil in a small pot. Reduce heat to a simmer and cook, stirring occasionally, until all liquid has been absorbed, about 10 minutes. Remove quinoa from stove and transfer to a bowl. Mix in mashed banana, honey, cocoa powder, and vanilla. Stir until evenly combined. Pour remaining 1/4 cup of almond milk over quinoa, and garnish with banana slices and mint.
Day 4: Black Bean Breakfast Burrito
Ingredients: 3 eggs, 1/4 cup canned black beans, 2 tablespoons salsa, 2 tablespoons shredded low-fat cheddar cheese, 1 small whole-wheat tortillaDirections: Open can of black beans—rinse, drain, and set aside. Scramble three eggs in a greased skillet over medium heat. (For a healthier option, mix one egg and two egg whites.) Once eggs are scrambled, add beans, salsa, and cheese. Fill tortilla with egg mixture and roll into burrito.
Day 5: Green Açai Smoothie Bowl
Ingredients: 2 packs (100 g each) frozen açai pulp or purée, 1/2 cup spinach, 1/2 cup kale, 1 banana, 3/4 cup almond milk, 2 teaspoons hemp seeds, 1/4 cup granolaDirections: Combine açai, spinach, kale, 1/2 banana, and almond milk in a blender until smooth. Slice remaining 1/2 banana. Pour smoothie into a bowl and top with hemp seeds, sliced banana, and granola.
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