The bros need our help. And it’s not just because the GTL Jersey Shore lifestyle is in danger of being overtaken by lumbersexuals. Many of the protein shakes that bros love so dearly are chock-full of toxic chemicals—especially considering the levels they’re ingesting with how many #brotein shakes they can throw back in a day.

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this hilarious videoPlantFusion’s all-natural protein powder.

Sure, saving the bros means we have to put up with their shenanigans (yes, bro, we lift too), but we’ll never have to live without the trusty reminder to go big or go home.