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It’s 2020, and self-care and wellness are all the rage. For good reason, too. At both a crazy and transformative period in history, it’s important now more than ever to make sure we’re looking after ourselves.

This means both our mental and physical health. You’ve heard the tips before. Yoga. Water. Social media detox. Something called “spinach.” Therapy. Practicing manifestation and the law of attraction.

All awesome choices to be sure. But something else that’s recently been added to the self-care canon is CBD. And unless you’re this guy, we’re guessing you’ve heard it.

CBD, aka cannabidiol, is a cannabinoid found in the marijuana and hemp plants. Currently, over 100 cannabinoids have been identified. CBD is the one that doesn’t get you high (that’s THC).

Some CBD products do contain THC, but it’s very little, if at all. To help you better understand THC concentration, products are labeled as full-spectrum, broad-spectrum, or CBD isolate.

  • Full-spectrum: CBD that has all of the naturally available compounds of the cannabis plant, including THC. However, in hemp-derived full-spectrum CBD, the THC will be no more than 0.3 percent.
  • Broad-spectrum: CBD that has features of the naturally occurring compounds, except THC.
  • CBD isolate: The purest form of CBD, isolated from the other compounds of the cannabis plant. This version contains zero THC.

CBD is now being touted as a #WellnessStaple, with reports of better-managed pain, higher-quality sleep, and lessened anxiety.

There are many ways to use CBD. Most common is CBD oil. But there are other ways to get your CBD, including in pill and capsule form.

You might want to consider pill and capsule form because 1) it’s a familiar way to take a supplement and 2) each dose is predetermined, which might be helpful if you’re a CBD newbie.

At this time, the Food and Drug Administration (FDA) doesn’t regulate CBD products in the same way they do drugs or dietary supplements. Because of this, it’s super important to do your research and make sure that you know exactly where and who you’re getting your product from.

Finding a quality product means understanding its labels, and this little guide is a great resource to help you become fluent in all things CBD.

But if you’re not ready to do all that reading yet, we’ve got you. Below are our top picks for some of the best CBD pills and capsules on the market today.

And don’t fret, we’re gonna explain how to choose the right one for you, and address any safety and side effect information you need to know.

Pricing guide:

  • $ = under $50
  • $$ = $50–$75
  • $$$ = over $75

Green Roads CBD Softgels

  • Price: $$
  • CBD type: Isolate (THC-free)
  • CBD potency: 25 milligrams (mg) /unit

Green Roads’ CBD softgels are made from hemp derived cannabinoid extract. These softgels are specified for everyday support. It’s recommended that one can be taken in the evening or in the morning as part of your regular wellness routine.

They’re cruelty free, which is an added bonus, and also contain no artificial flavoring or coloring. These particular capsules also boast a five-star rating and raving reviews.

All of Green Roads’ products are tested by an independent laboratory. Still concerned? You can see the results of the lab test using a QR code, found on every single package.

You can buy Green Roads CBD Softgels online.

Fabuleaf Full-Spectrum Hemp Flower CBD Oil Softgels

  • Price: $
  • CBD type: Full-spectrum (less than 0.3 percent THC)
  • CBD potency: 10 mg per softgel

Next up are Fabuleaf’s Full-Spectrum Hemp Flower CBD Oil Softgels. These babies are a full-spectrum product, meaning these have a small dash of THC (less than 0.3 percent).

No, this is not enough to get you high. But this does make way for the entourage effect, a theory that posits that cannabinoids work better together. However, if you’re more sensitive to THC, you might want to steer clear of full-spectrum CBD products.

These are third-party tested (obvi), and test results are available via a QR code found on the packaging.

You can purchase Fabuleaf Full-Spectrum Hemp Flower CBD Oil Softgels online.

Ananda Hemp Full Spectrum Gels

  • Price: $$$
  • CBD type: Full-spectrum (less than 0.3 percent THC)
  • CBD potency: 15 mg active cannabinoids per softgel

Ananda Hemp offers CBD in softgel form, too. These are a little pricier at $119.95 per bottle, but if you suffer from aches and pain, these might be the solution for you.

Reviews state that these guys offered consumers relief from chronic pain and joint stiffness. Moreover, these capsules are GMO-free and contain Kentucky-grown hemp. Ananda recommends taking their softgels in the evening to start, since drowsiness can be a side effect.

You can purchase Ananda Hemp Full Spectrum Gels online.

CBDistillery CBD Softgels Relief + Relax

  • Price: $$
  • CBD type: Broad-spectrum (no THC)
  • CBD potency: 30 mg per softgel

With the words “relief” and “relax” in the name, you know it’s gotta be good. And that it is! These softgels are sourced from non-GMO industrial hemp grown here in the U.S., through natural farming practices.

COAs can be found online or by scanning the QR code on your bottle. The company also offers a 60-day money-back guarantee. This is especially great if you’re just getting started and figuring out the right CBD product for you.

You can purchase CBDistillery CBD Softgels online.

Bluebird Botanicals Concentrated CBD Capsules

  • Price: $$$
  • CBD type: Full-spectrum (less than 0.3 percent THC)
  • CBD potency: 15 mg per softgel

These CBD capsules contain full-spectrum hemp extract and organic hemp seed oil at 15 milligrams of CBD per capsule. Even though they’re Canadian, they’re certified by the U.S. Hemp Authority. Pretty cool, eh?

Bluebird states they’re committed to making a wellness lifestyle accessible to all. They offer payment plans to and discounts for subscriptions to their products.

You can purchase Bluebird Botanicals Concentrated CBD capsules online.

Charlotte’s Web CBD Oil Liquid Capsules

  • Price: $$$
  • CBD type: Full-spectrum (less than 0.3 percent THC)
  • CBD potency: 25 mg CBD per 1 mL serving

USA-grown hemp and the cutest name on this list, Charlotte’s Web is here to help you chill, recover from a tough workout, and improve your sleep cycle. These are definitely on the pricey side but have some pretty cool features such as a secure band to prevent leaks.

For best results, Charlotte’s Web recommends being consistent with your dosage and frequency of taking. Also, be sure to store in a cool and dry place.

You can purchase Charlotte’s Web CBD Oil Liquid Capsules online.

Lazarus Naturals Energy Blend CBD Isolate Capsules

  • Price: $
  • CBD type: Isolate (THC-free)
  • CBD potency: 25 mg per capsule

You’ve heard that CBD chills you out and helps sleep. But what if you’re looking for a sense of calm with an energy boost? This is where Lazaraus steps in! This is THC-free but also has caffeine and other energy-boosting ingredients like B vitamins.

Also balling on a budget? These are a great option for you. You can get a pack of 10 for only $10, or a pack of 40 for $32. These are the least expensive option on this list, but cheaper doesn’t mean less great!

You can buy Lazarus Naturals Energy Blend CBD Isolate Capsules online.

Studies have shown that CBD is generally considered safe. However, CBD users may still experience some side effects. These can include:

  • fatigue
  • diarrhea
  • appetite changes
  • weight fluctuations

Before using CBD, be sure to talk to your physician. This is especially important if you’re taking any meds, as CBD can have significant drug interactions.

There are tons of CBD products on the market. These just happen to be our faves. If you’re interested in doing your own research and shopping online, have at it. However, there are definitely some best practices to keep in mind when shopping for a quality CBD product:

  • Make sure their COA is up-to-date (and from a third-party lab!)
  • Consider CBD source and type; look for U.S. grown hemp in particular because of agricultural regulations.
  • Type of hemp matters, too. To make sure it’s legal at the federal level, any CBD product must contain less than 0.3 percent THC.
  • Always, always, always read the consumer reviews. These will give you a better look into what products are legit and address your specific needs.
  • Be weary of products that have customer complaints.
  • Research and make sure there aren’t any legal issues with the company in question.
  • And, of course, there’s the red flags:
    • Check labels for misleading ingredients.
    • Don’t buy into boastful marketing claims. CBD rocks but it’s not going to cure everything.

CBD pills are great because they come in a familiar form and provide exact dosing to take the guesswork out of the equation. Note that they may experience breakdown in the digestive tract, making them feel less potent.

Talk to your doc before trying CBD and do your research. Think about what you want to take CBD for and tweak dosage as necessary. But start slow!

Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Cannabis-derived CBD products are illegal on the federal level, but are legal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.