AsapSCIENCE is at it again, taking a “hard” look at the things we really care about. If you’ve ever worried that a little self-love was bad for you, or just hoped for some extra justification, simply press play. Turns out the benefits stretch both short- and long-term: From spurring sleepiness to clearing out potential carcinogenic substances, there are more positives than we can count on one hand (we can’t stop).