15 Frozen Keto Meals for Your Low Carb Lifestyle in 2022

Are you kicking it keto-style? Between counting carbs and curbing cravings, we know meal prep can be a total drag. That’s why we looked high and low for the best keto-friendly frozen meals that actually taste great.

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The point of the keto diet is to reach ketosis, a metabolic state in which your body burns fat instead of carbs. Research suggests that a ketogenic diet could lead to faster weight loss than other diets.

But to do this, you can eat only 20 to 50 grams (g) of net carbs a day. Basically, RIP bread 🥖.

We picked the best meals based on:

• Net carbs. The fewer carbs, the better! But we also chose a couple of options on the higher end of the carb range to accommodate all types of low carb diets.
• Versatility. There are noms for all dietary lifestyles, including vegetarian and vegan.
• Ingredients. We selected only meals that have top-notch ingredients without a super high sodium content. Many non-keto frozen meals come with high amounts of sodium, which isn’t good for those with high blood pressure. The American Heart Association recommends that most adults consume no more than 2,300 milligrams (mg) per day, with 1,500 mg being the ideal limit.
• Availability. We prioritized meals that you can buy in-store as well as online.
• Customer reviews. We wouldn’t do you dirty, keto fam. We selected only meals that have rockin’ reviews.

Here’s a closer look at our 15 fave keto-friendly frozen meals for all dietary lifestyles.

Pricing guide

• $ = under $3 per serving
• $$ = $3–6 per serving
• $$$ = over $6 per serving

1. Quest Thin Crust Pizza Supreme

• Price: $$
• Calories per serving: 260
• Net carbs per serving: 5 g

You don’t have to give up your fave foods on the keto diet. Unlike other keto pizzas, this one is crispy and packed with 20 g of protein. It’s loaded with all the classic toppings: mozzarella, olives, peppers, pepperoni, and Italian sausage. Even your non-keto pals will wanna get their ’za on 🍕.

FYI: This meal can only be purchased at a physical Quest store.

2. Atkins Chicken Margherita

• Price: $$
• Calories per serving: 400
• Net carbs per serving: 6 g

This frozen feast boasts bold Italian flavors. Grilled chicken, mozzarella, tomatoes, basil, and spinach are tossed together in a yummy balsamic sauce. We also love that it has 28 g of protein.

Pro tip: Add a little garlic powder to give it an extra BAM.

3. Performance Kitchen Carb-Wise Chimichurri Chicken

• Price: $$$
• Calories per serving: 370
• Net carbs per serving: 12 g

This well-rounded meal is filling and comforting. Folks love the seasoned chicken thighs and generous portion of cauliflower rice. But the South American-inspired pesto sauce is the star of the show.

If chimichurri isn’t your thing, Performance Kitchen offers lots of other keto-friendly meals, such as the popular Chicken Cashew Satay.

Bonus: You can get it as a single serving or in a family size that feeds two or three people.

4. Jimmy Dean Simple Scrambles Bacon

• Price: $
• Calories per serving: 290
• Net carbs per serving: 2 g

This tasty egg scramble is breakfast in a cup. It’s a great combo of the top-tier breakfast staples — real eggs, cheddar cheese, and bacon. Just give it a quick zap in the microwave and it’s ready to go.

Bonus: Each cup has 24 g of protein and only 2 g of net carbs. Woot!

5. Realgood Sausage Breakfast Sandwich

• Price: $
• Calories per serving: 450
• Net carbs per serving: 4 g

This low carb sammie is the perfect way to start your day. You get a nice slice of sausage, fluffy eggs, and gooey cheese. But the best part is the cauliflower bun. It’s so good you won’t even miss regular English muffins.

FYI: This meal can only be purchased in-store.

6. Applegate Organics Turkey Burgers

• Price: $
• Calories per serving: 150
• Net carbs per serving: 0 g

These organic turkey burgers are versatile AF. They’re great on the grill or sizzled in a skillet. You can even stick them in a keto chili recipe 🌶️ . But wait — there’s more! They have a lot less fat than beef but are just as satisfying. AND they have ZERO carbs.

(Sorry, Mr. Turkey, but you’re delicious.)

7. Trader Joe’s Palak Paneer

• Price: $
• Calories per serving: 220
• Net carbs per serving: 4 g

Bye-bye, biryani! There’s a new sheriff in keto town. Trader Joe’s delivers all your fave Indian flavors in this affordable low carb meal. Curry and chiles add a bit of a kick to this traditional spinach dish.

Bonus: It’s high in iron, vitamin A, and calcium.

FYI: This meal can only be purchased in-store.

8. Healthy Choice Chicken Marinara Power Bowl

• Price: $$
• Calories per serving: 210
• Net carbs per serving: 32 g

It ain’t your average chicken and broccoli. This grain-free meal is a bountiful blend of riced cauliflower, zesty marinara, mixed veggies, and pulled all-natural chicken breast.

PSA: It’s on the higher end of the net carb scale but can still work within the confines of keto as an occasional comfort meal.

9. Fresh N Lean Sustainable Salmon

• Price: $$$
• Calories per serving: varies
• Net carbs per serving: varies

Fresh N Lean is kinda like the Jenny Craig of keto. You pick a weekly meal plan, and they deliver it right to your door. The menu rotates, but a consistently standout option is their wholesome salmon dish. You can filter for low carb meals by selecting the “keto” menu.

10. Lean Cuisine Steak Portabella

• Price: $
• Calories per serving: 160
• Net carbs per serving: 7 g

The folks at Lean Cuisine have really upped their game over the last few years. This hearty dish features steak, broccoli, and portobello mushrooms slathered in a savory sauce. It’s fab as a ready-to-go meal at work or at home.

Allergy alert: This dish contains wheat, milk, and soy.

11. Stouffer’s Spinach Soufflé

• Price: $
• Calories per serving: 150
• Net carbs per serving: 8 g

We picked this green guy because it’s the perf side dish for the whole fam. Stouffer’s has been serving this spinach for more than 60 years, so you know it’s legit. Even non-keto kiddos will eat their veggies with delight! (Well, maybe.)

Oh, and it doesn’t hurt that nothing comes closer to home.

12. Earth’s Best Baked Mini Beef Meatballs

• Price: $$
• Calories per serving: 150
• Net carbs per serving: 4 g

Spaghetti (squash) and meatball night, anyone🍝 ? Tender and packed with flavor, these beef balls are everything you could ever want from a meatball. They’re also antibiotic- and hormone-free.

13. Primal Kitchen Chicken Pesto Bowl

• Price: $$$
• Calories per serving: 460
• Net carbs per serving: 5 g

Made with cage-free dark-meat chicken and veggies, this single-serve bowl packs a pesto-y punch. Some would even say this pesto is the best-o 😉 . While it’s high-ish in calories, it has just 5 net carbs and will keep you feeling full.

Bonus: It’s paleo‌-friendly‌ ‌and‌ ‌Whole30-approved.

14. Garden Lites Superfood Blends Frozen Veggie Cakes

• Price: $
• Calories per serving: 80
• Net carbs per serving: 8 g

These keto cakes are 10/10 adorbz. They look like muffins but have A LOT more nutritional swag. Made with superfoods like kale and cauliflower, they have only 80 cals per serving. Enjoy them as a snack or a keto-tastic side dish.

Bonus: They don’t contain soy, gluten, peanuts, or tree nuts.

15. Think! Keto Chocolate Peanut Butter Protein Bar

• Price: $
• Calories per serving: 180
• Net carbs per serving: 11 g

OK, so it’s not technically a frozen meal. But it can be! Keto peeps love sticking these bars in the freezer to satisfy their sweet tooth 🦷. Just close your eyes and pretend it’s a chilled slice of pie!

Pro tip: With 10 g of protein, it’s great as a post-workout snack.

#KetoFam, rejoice! These 15 keto-friendly frozen meals will make your meal prep a whole lot easier. Just remember to check the net carbs of each meal so you can plan the rest of your day accordingly.