When someone mentions working out, the first thing we think of is heading to the gym or a class. Those are awesome ways to get your sweat on, but sometimes we don’t think we have enough time to squeeze in a workout—or worse, we’re bored by the same old moves. That’s why we partnered with our friends at Bai to help you spice up your daily fitness routine.
We also asked our favorite exercise experts to spill the beans on how they work fitness into their busy lives. Yogi Kathryn Budig, for example, practices pranayama, a yogic style of breathing where you pulse your diaphragm muscles in rapid motion. “I’ll do it when I’m driving my car or even standing in line at the airport,” she says. “It’s like my little dirty abdominal secret.”
If you catch yourself debating that lunchtime workout, take a peek at the calendar for other ideas—sometimes a solo dance party before hopping into bed is just more fun. Share how you’re spicing up your routine using the hashtag #flavorfulfitness, and don’t forget to check back next month for a brand new challenge.