Ready to freshen up your dinner routine? Scroll down to find delectable recipes for your first five days, followed by a shopping list. If one dish isn’t right for you, head to our recipe central page and check the clean eating box for dozens of other options. Then share photos of your favorite meals using #10daysofclean.

Day 1: Creamy Asparagus and Sweet Corn Soup

Mixing summer corn and fall pumpkin seeds, this soup is both sweet and savory. Since the soup is chilled, it’s the perfect meal for in-between seasons.

Day 2: Black Bean and Quinoa Burger

Who says you can’t enjoy a burger while trying to eat clean? Getting the patties prepped is a cinch: They take just a few minutes to cook in the oven. Plus they’re super filling—you won’t be reaching for dessert after this one!

Day 3: Pesto Quinoa Salad

Is your week turning out to be crazier than expected? This vegetable-packed salad is the type of meal you can make ahead and store in the fridge for five days. Quinoa is full of protein and high in fiber, making this salad great for digestion.

Day 4: Loaded Southwestern Stuffed Sweet Potatoes

This is a healthier take on one of our fall favorites: chili in a bread bowl. Sweet potatoes are high in fiber and beta carotene (for healthy eyes), so you get your comfort food with health benefits to boot.

Day 5: Roasted Lemon Chicken With Cinnamon Sweet Potatoes

This recipe takes a few common ingredients that you probably already have at home and whips them into a delicious dish. For the autumn lovers out there, the cinnamon sweet potatoes will make you want to throw on a sweater and sit by the fire. Click here to return to the clean eating challenge landing page.

Here’s Exactly What You’ll Need This Week

Click on the image for a larger, printable version. And don’t miss the full 10-day grocery list here!