Confession: We spent our entire summer
stuffing our faces cooling off with chocolate ice cream and lemonade-infused frosé. Green smoothies and açaí bowls made an occasional appearance, but for the most part: We ate so. much. sugar. And now we need a reset.
During the month of September, we’re committing to cutting back on the sweet stuff, and we want you to join us. No, we're not asking you to pass on it forever (um, because brownies), but science has proven the benefits of eating less of it, and the list is legit (from focus to energy to weight loss and much more). We'll help you get started right now with this no-BS, no-cleansing, no-diets guide. Just one small change a day might help you finally #cutthesugar.