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The 4 Reasons Why Giving Up Alcohol and Coffee Was Worth It

The 4 Reasons Why Giving Up Alcohol and Coffee Was Worth It

Here's what I've learned after 15 months.
Happiness

Does Trying to Be Happy Make Us Unhappy?

Here's what the latest research has to say.
Man Walking in the Woods
Why I Ran Another Marathon
Change Habits
Young Man Traveling 1K

The Hard-to-Hear Advice Every 20-Something Needs

Your 20s are a weird time, but keeping these four things in mind can help.
Woman Looking in Mirror

How We Train Our Brains to Hate Our Bodies

And how to stop the habit.
Stress During Holidays

How to Choose Gratitude Over Stress This Holiday Season

It all starts with letting go of expectations.
Red Ventures Employees 95K

The 44 Healthiest Companies in America

After checking out the mad perks of these businesses, you'll wish you worked for one of them!
First Thing You Do at the Office

How the Most Productive People Start Their Workday (Hint: It’s Not Email)

Avoid the siren call of your inbox, and opt for these eight ways to start your day instead.
Bounce Back After Losing Your Job
How to Not Stress When Working Remotely
The Real Way to Get (Back) in Shape 18K
Junk Food

Why "Everything in Moderation" Doesn't Work

Following this mantra could hold you back from being your healthiest.
I Owe My Thighs an Apology

An Open Letter of Apology to My Thighs

We have a history fraught with ups and downs—but it's time I set the record straight.
One Man’s Candid, Incredibly Powerful Reflection on Hiding an Eating Disorder

One Man’s Candid, Incredibly Powerful Reflection on Hiding an Eating Disorder

Evan Taubenfeld bravely recounts how a negative relationship with food consumed his life.
The Crazy Unhealthy Things Fitness Models Do Before a Photo Shoot
Man Vaping

Why I’m Deliberately Taking Up an E-Cigarette Habit

One writer explains he turned to "vaping" to get healthier (even if it's still sort of gross).
Woman Near Ocean

How I Refuse to Let My Bipolar Diagnosis Define Me

One woman shares how she maintains a healthy, vibrant life while managing her symptoms.
Binge eating

The Easiest Ways to Avoid Overeating

Say good-bye to feeling bloated, ashamed, and hungover the next morning.
Doug Rauch
Here's the Real Story Behind My Viral Weight-Loss Video
Resources to Connect: Workshops and Retreats

The 25 Best Resources to Strengthen Any Relationship

The technology we can't seem to tear ourselves away from can actually help us connect IRL.
Depression Feature Image
Brad Ludden Kayaking

This Thrill-Seeker Turned His Passion Into a Life-Changing Nonprofit

Brad Ludden has created a community where young adults with cancer can thrive.

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