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A High-Intensity Circuit Workout You Can Do at Home
These moves will make you break a serious sweat in just 25 minutes.
What's the Difference Between Circuits, Supersets, and Intervals?
Don't let the lingo scare you away.
How to Create Your Own High-Intensity Workout
High-intensity training means spending less time at the gym and getting killer results. Learn...
The 30-Minute Total-Body Strength Workout
Burn fat and build strength with this HIIT routine that uses supersets to work your body from...
The Minimum Amount You Can Strength Train and Still See Results
It's probably less than you think.
The Ultimate Pre-Date Workout to Get Pumped Up!
This quick workout is specifically designed to tighten the skin and make your upper body appear...
The Super Bowl Halftime Workout (No Equipment Needed!)
The Super Bowl is the most-watched TV broadcast of the year, but that doesn’t mean you need to...
We Tried the “Scientific 7-Minute Workout.” Is It Worth the Hype?
The New York TImes recently reported on a seven-minute bodyweight circuit designed to improve all...
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