Cheat Day

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Cheat Days

It's Time to Rethink Cheat Days

The some-holds-barred approach to indulging.
Binge eating

The Easiest Ways to Avoid Overeating

Say good-bye to feeling bloated, ashamed, and hungover the next morning.
Binge Eating
From Mani-Pedis to Mind Games: In the Gym with Bodybuilder Phil Heath
Super Bowl Sunday is Almost Definitely Going to Be a Cheat Day
Cheat Days Explained 1K
Forget Fear. Worry About the Addiction: My First Trapeze Class

Forget Fear. Worry About the Addiction: My First Trapeze Class

How one afternoon turned me into a trapeze addict.

Rum-glazed Banana French Toast

Rum-glazed Banana French Toast

An irresistible recipe— and an excellent way to use up all that extra rum.

Eating Well on the Cheap
Cooking in Korean
Vegan Peanut Butter Cookie Dough Balls 2K

Vegan Peanut Butter Cookie Dough Balls

This egg-and-butter-less dessert is enough to convince anyone to eat these (even for dinner).

Classic French Toast
Sweet & Sour Turkey Lettuce Wraps
Mushroom Risotto
My Favorite Run
Chocolate Chip Pumpkin Muffins
How To Stay Healthy (and Eat Safely) in a Hurricane!
Spanish Potato & Onion Tortilla — Revised
Between Sets: My Strength Sport Primer
Peanut Butter Chip Cookies With a (Somewhat) Healthy Twist
Why Bravo Makes Me the #Greatist
My Yoga Inspiration Thanks to Tara Stiles
My Minute-by-Minute Interval Workout 71K

My Minute-by-Minute Interval Workout

My favorite interval run workout, minute-by-minute (or sprint by sprint).

My Perfect Race
My White-Chocolate Red Velvet Cake Balls

My White-Chocolate Red Velvet Cake Balls

An indulgent, drool-worthy, and not entirely healthy 4th of July themed dessert.

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