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Bodyweight Workouts

Greatist Workout of the Day: Sit-Ups 2K

Greatist Workout of the Day: Wednesday, April 16th

Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
Greatist Workout of the Day: Box Jumps

Greatist Workout of the Day: Tuesday, April 15th

Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
Greatist Workout of the Day Lunges

Greatist Workout of the Day: Monday, April 14th

Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
Greatist Workout of the Day Bear Crawl

Greatist Workout of the Day: Friday, April 11th

Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
Greatist Workout of the Day: Bicycle Sit-Up

Greatist Workout of the Day: Thursday, April 10th

Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
Greatist Workout of the Day Mountain Climbers

Greatist Workout of the Day: Wednesday, April 9th

Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
How to Use TRX Suspension Trainer 157K

44 Insanely Effective TRX Exercises

Maybe you’ve seen these black-and-yellow straps around your gym, but now it’s time to put...
Greatist Workout of the Day Tuck Jumps

Greatist Workout of the Day: Tuesday, April 8th

Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
Box jumps

Greatist Workout of the Day: Monday, April 7th

Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
GWOD: Sit-Ups

Greatist Workout of the Day: Friday, April 4th

Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
Mountain Climbers

Greatist Workout of the Day: Thursday, April 3

Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
Leg Raise Hold 1K

Greatist Workout of the Day: Wednesday, April 2

Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
High Knees

Greatist Workout of the Day: Tuesday, April 1

Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
Box jumps

Greatist Workout of the Day: Monday, March 31st

Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
Elevated Push-Up

Greatist Workout of the Day: Friday, March 28th

Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
Bicycle Sit-Up

Greatist Workout of the Day: Thursday, March 27th

Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
Mountain Climbers 2K

Greatist Workout of the Day: Wednesday, March 26th

Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
Situps

Greatist Workout of the Day: Monday, March 24th

Ready for a killer full-body workout you can do anywhere, no equipment required? Jump into...
Elevated Push-Up

Greatist Workout of the Day: Friday, March 21st

Ready for a killer full-body workout you can do anywhere, no equipment required? Jump into...
Bear Crawl

Greatist Workout of the Day: Thursday, March 20th

Ready for a killer full-body workout you can do anywhere, no equipment required? Jump into...
Box jumps 2K

Greatist Workout of the Day: Wednesday, March 19th

Ready for a killer full-body workout you can do anywhere, no equipment required? Jump into...
Greatist Full-Body Warm-Up

Greatist Workout of the Day: Tuesday, March 18th

In just 12 minutes total (yep, you read that right!), you can fit in a killer, total-body...
The Academy Awards Workout Drinking Game

The Academy Awards Workout Drinking Game

Whether you've seen all of this year's nominees or just watch so you'll know what everyone's...
Work Out at the Park with Bench Push-Ups

Work Out at the Park with Bench Push-Ups

Don’t forget about the upper body when jogging! Use park equipment to squeeze in some sneaky...
Exercise in 7 Minutes with this Scientifically-Designed Workout

Exercise in 7 Minutes with this Scientifically-Designed Workout

Only seven minutes to get sweaty? Try this workout, which incorporates plyometric moves,...

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