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7-Minute Leg Workout
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7 Minute Workout
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A High-Intensity Circuit Workout You Can Do at Home

These moves will make you break a serious sweat in just 25 minutes.
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Pilates-Inspired Bodyweight Moves You Can Do Anywhere

Grab a mat for these muscle-building exercises from Next Fitness Star finalist Andrea Speir.
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A 15-Minute HIIT Workout for Crazy-Busy Days

Here's how Next Fitness Star finalist Elyse Miller sneaks in a workout when she's short on time.
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The 15-Minute, Low-Impact Butt Workout

This effective routine proves you don't need HIIT to get your rear in gear.
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4 Dance-Inspired Bodyweight Moves You Can Do Anywhere

Bust a move—and break a sweat—with this quick, strength-building workout.
Cardio Kickboxing Video 3K

The High-Energy Cardio Kickboxing Workout You Can Do at Home

Fit in a kick-ass workout in less than 30 minutes.
Grokker Flexibility Video 1K

The 30-Minute Bodyweight Routine to Improve Flexibility and Balance

Challenge your whole body and brush up on your agility skills.
20-Minute Lower-Body Workout 1K

The 20-Minute Lower-Body Workout You Can Do Anywhere

Focus on your quads, hamstrings, glutes, and calves in this strength-building routine.
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The 15-Minute HIIT Workout That'll Build Strength—Fast

Work every muscle in your body with this speedy bodyweight circuit.
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The Full-Body Playground Workout

Turn any park into a (free!) gym with these creative moves that challenge every major muscle.
Isometric Exercise Feature 1K
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A Quick Yoga-Inspired Workout for a Stronger Core

Trade crunches with this effective abs workout that takes less than 10 minutes.
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The Perfect Workout for Super Busy People

This HIIT plan works your entire body in just 7 minutes—no equipment required.
30-Minute Bodyweight Circuit 9K

A 30-Minute Strength and Cardio Circuit to Challenge Your Entire Body

This bodyweight-only workout is super intense and targets every major muscle group.

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