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Not Giving 100 Percent Can Actually Help You Get Fitter

Not Giving 100 Percent Can Actually Help You Get Fitter

It's hard to believe you don't have to torture yourself to get in shape.
Woman Doing Crunches on a Mat
bodyweight workout how to workout with your dog
Kelsey Wells
7-Minute Leg Workout
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7 Minute Workout
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Circuit Training: Mountain Climber

A High-Intensity Circuit Workout You Can Do at Home

These moves will make you break a serious sweat in just 25 minutes.
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Pilates-Inspired Bodyweight Moves You Can Do Anywhere

Grab a mat for these muscle-building exercises from Next Fitness Star finalist Andrea Speir.
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A 15-Minute HIIT Workout for Crazy-Busy Days

Here's how Next Fitness Star finalist Elyse Miller sneaks in a workout when she's short on time.
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The 15-Minute, Low-Impact Butt Workout

This effective routine proves you don't need HIIT to get your rear in gear.
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4 Dance-Inspired Bodyweight Moves You Can Do Anywhere

Bust a move—and break a sweat—with this quick, strength-building workout.
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The High-Energy Cardio Kickboxing Workout You Can Do at Home

Fit in a kick-ass workout in less than 30 minutes.
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The 30-Minute Bodyweight Routine to Improve Flexibility and Balance

Challenge your whole body and brush up on your agility skills.
20-Minute Lower-Body Workout 1K

The 20-Minute Lower-Body Workout You Can Do Anywhere

Focus on your quads, hamstrings, glutes, and calves in this strength-building routine.
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The 15-Minute HIIT Workout That'll Build Strength—Fast

Work every muscle in your body with this speedy bodyweight circuit.
Multi-tasking Workout Moves 6K
Playground and Park Workout Moves 18K

The Full-Body Playground Workout

Turn any park into a (free!) gym with these creative moves that challenge every major muscle.
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A Quick Yoga-Inspired Workout for a Stronger Core

Trade crunches with this effective abs workout that takes less than 10 minutes.