Man's best friend becomes man's best trainer.
It's like leg day, only quicker.
Excuse me, please, abs coming through.
IN PARTNERSHIP WITH / goodnessKNOWS®
The BBG queen shares her 4 favorite moves.
A little bit of exercise is good for both you and baby.
They're all bodyweight moves.
These moves will make you break a serious sweat in just 25 minutes.
Grab a mat for these muscle-building exercises from Next Fitness Star finalist Andrea Speir.
Here's how Next Fitness Star finalist Elyse Miller sneaks in a workout when she's short on time.
This effective routine proves you don't need HIIT to get your rear in gear.
Bust a move—and break a sweat—with this quick, strength-building workout.
Fit in a kick-ass workout in less than 30 minutes.
Challenge your whole body and brush up on your agility skills.
Focus on your quads, hamstrings, glutes, and calves in this strength-building routine.
Work every muscle in your body with this speedy bodyweight circuit.
Turn any park into a (free!) gym with these creative moves that challenge every major muscle.
Trade crunches with this effective abs workout that takes less than 10 minutes.
This HIIT plan works your entire body in just 7 minutes—no equipment required.