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The Best Yoga Poses to Open Tight Hips
Whether your hips are tense from too much desk sitting or sore from workouts, this yoga sequence...
The 8-Week Workout That Anyone Can Do Anytime, Anywhere
It doesn't hurt that Bob Harper—yes, the trainer from The Biggest Loser—motivates you along...
Join Our 31-Day Burpee Challenge!
This one exercise leaves no muscle untouched. And this month, we're taking on 496 of them! Are...
This High-Intensity Workout Leaves No Muscle Untouched
Torch calories, build muscle, and boost endurance with this total-body workout from one of NYC's...
The 21 Best Bodyweight Moves for Your Abs
A strong stomach doesn't require any complicated equipment. Get back to basics with these easy...
Our Top 10 Stories From 2014 That You Just Can’t Miss
We thought it’d be the perfect time to get a little nostalgic and remember the best posts we...
50 Bodyweight Moves You Can Do Anywhere
No gym membership? Not a problem. Here are exercises that can be done (almost) anywhere—no...
The No-Excuses Cardio Workout (It's Only 10 Minutes!)
All you need is a jump rope and a little space for a killer cardio workout that burns fat and...
How to Do the Perfect Plank
This static exercise works just about every muscle in your body, no equipment necessary! Check...
The Best Workout to Increase Your Speed
Refresh your running routine (or rut) with this 18-minute workout that will help runners of any...
Join Greatist's 30-Day Plank Challenge!
Strengthen your core, back, arms, and butt by challenging yourself to work up to holding a...
How to Do the Perfect Squat
Think you don’t know squat? We’ve got all the details on how to perform the very best one,...
32 Lunge Variations to Keep Things Interesting (and Seriously Intense)
There's way more to the lunge than the simple bodyweight version we all know and love (to hate)....
4 Moves for a High-Intensity Core Workout
Twenty minutes and a little space is all you need for this challenging workout that strengthens...
The Do-Anywhere HIIT Bodyweight Workout
This killer workout is fast, effective, and requires nothing but your own body. So it basically...
A Beginner's Guide to Bodyweight Skills
Gymnast Ryan Hurst thinks anyone can master advanced bodyweight movements. Here, he takes you...
Join Greatist's 30-Day Push-Up Challenge!
We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional...
40 Squat Variations You Need to Try ASAP
All of these will work your entire posterior chain starting with your feet and going up through...
The Easiest Way for Busy People to Stay Fit
Getting started (or re-started) with strength training can lead to a lot of questions: Which...
47 Plank Variations for a Killer Core
It's time to kiss those crunches good-bye. With nearly 50 ways to challenge your core and...
How to Do the Perfect Pull-Up
Nothing is more badass than being able to lift your body weight from a dead hang up and over a bar.
Join Greatist's 30-Day Wall-Sit Challenge!
Follow our simple plan to master the wall sit this month. You just need one or two minutes a day!
Don't Try This at Home: How I Learned to Do a Backflip in Just 4 Weeks
Who hasn’t wanted to pull off a backflip just once? One Greatist writer swore he’d learn the...
How to Do the Perfect Burpee
Everyone loves to hate 'em, but once you learn these tips, you may actually love this ultimate...
44 Super-Effective TRX Exercises
Maybe you’ve seen these black-and-yellow straps around your gym, but now it’s time to put...
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