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Stephanie Lee Before and After

Working at a Health and Fitness Company Actually Made Me Less Healthy

I learned there's so much more to getting fit than simply counting numbers.
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teenager on the scale
Why You Must Break Fixed Attachments to Your (Fluctuating) Body
What Causes Cellulite (and Can You Do Anything About It)?

What Causes Cellulite (and Can You Do Anything About It)?

See which—if any—of the removal methods work.
Woman Stepping on Scale 3K

Does Muscle Really Weigh More Than Fat?

Find out whether this common fitness belief is fact or fiction.
The Crazy Thing We Didn't Know About Burning Fat (Until Now)

The Crazy Thing We Didn't Know About Burning Fat (Until Now)

It turns out that most doctors, dietitians, and trainers even get it wrong.
Woman Standing on a Scale 3K

What the Number on the Scale Really Means

Understanding weight fluctuations is more complicated than you might think.
What Is Cellulite?
Research Suggests Coffee May Increase Diabetes Risk. Here’s Why You Shouldn’t Panic
Macaroni
What's the Best Way to Measure Body Fat?
Analyzing Israel's New Law Preventing Anorexic Fashion Models
Healthy Fat? Higher BMI Linked to Lower Risk of Death
Op-Ed: Why Weight Bullying Is the Worst
Is the Brain to Blame for Women's Food Cravings?
13 Health Stats Every 20-Something Should Know