In the age of Instagram, it's all too easy to compare yourself (and your life) to the photos you scroll through. You can either feel inspired or totally disheartened by some of your favorite feeds. But no one's life is picture perfect.
We teamed up with Kaiser Permanente (a company who believes total health is achieved through physical and mental wellness) to ask four crazy-confident health and wellness pros about the real, unfiltered story behind their self-belief. They prove true confidence doesn't stem from a "like," nor does it magically happen overnight. It's about finding what makes you feel good physically, mentally, and emotionally.