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Archives - August 2015
The Expert-Approved Guide to Pulling an All-Nighter (If You Really Need To)
Isometrics: The Secret to Gaining Strength—Without Moving a Muscle
How to Make New Friends (and Keep the Old) as a Young Adult
Why Are Women Going Commando at the Gym?
What No One Tells You About Depression (but I Will)
The 25 Best Resources to Strengthen Any Relationship
How Closely Do You Really Need to Follow a Race Training Plan?
The Best Razor to Use When Showering Isn't an Option
What Are Fast- and Slow-Twitch Muscles?
The 30-Minute Yoga Routine for Runners
See What Really Happens to Your Body When You Skip a Meal
Can You Catch Up on Sleep?
Meditation for People Who Don't Like to Meditate (Yet)
Why “Just Be Confident” Is the Worst Dating Advice Ever
The Guidelines Doctors Don’t Follow (and You Shouldn’t Either)
6 Small Shifts to the Way You Talk That Will Make You (and Everyone Else) Happier at Work
17 Scientifically Proven Ways to Speed Recovery
Why Do Some Runs Feel So Freaking Hard?
13 Legit Reasons to Start Bodyweight Training Today
Avoid the Afternoon Slump With This Adorable App
Why Coffee Makes You Poop
The 20-Minute Killer Core Workout
Can I Drink After Taking OTC Meds?
38 Healthy Zucchini Recipes That Go Way Beyond Zoodles
How to Meditate When Your Mind Is Racing
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