5 Healthy Challenges to Try in 2019 If Dry January Isn't Your Thing
Cutting out cocktails isn't for everyone.
7 Planners That Will Help You Crush Your 2019 Fitness Goals
Dear Diary, I'm sore.
5 Ways to Fight Your Perfectionism to Be More Successful
"What might you become if you learn to let it go?"
The Type of Workout You Should Be Doing If You Can’t Stay Motivated
There really is strength in numbers.
Why I’ll Never Regret My (Awful) Audition to Be a Dallas Cowboys Cheerleader
"It was time to hit the gym and go for it—or let go of the dream for good."
5 Steps to See Any Goal Through to the End
When the going gets tough, you've gotta get tougher.
The Secret to Staying Healthy (Even When You Don't Feel Like It)
Success happens when we're not in the mood to make a healthy choice but do anyway.
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
Two minutes is it all it takes—really.
15 Ways to Motivate Yourself That Actually Work
No matter what your endgame is, here's how to actually get there.
The Way You're Thinking About Goals May Be Holding You Back
Don’t be subject to the tyranny of "how things have always been done."
How to Create a System That Will Help You With Any Goal
When you put one into action, you'll actually have a map to get where you want.
Peer Pressure Can Make You Healthier… Here's How
Turns out, not all peer pressure is bad peer pressure!
The Secret to Keeping Your Goals When You Have Zero Willpower
Warning: Brutal honesty ahead.
Don’t Stress About Broken Resolutions: 4 Ways to Change Your Life This Year
Relax. Here's what to do if you already screwed up.
Olympians Think Differently About Goals, and That’s Why They’re So Successful
It's not about winning a medal, though that would be cool.
How to Make Something You Don't Really Enjoy a Habit
Sticking to a habit without an immediate payoff is tough. Here's what helped me get over the hump.
Why You Need to Pursue Your Dreams (Even When Others Don't Approve)
Here's exactly what you need to know to ignore the naysayers.
12 Things You Don't Actually Need to Have Figured Out by Age 30
Let's all take a big, deep breath.
The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books
Here's what you really need to know to live your dreams.
How to Come Up With a Kick-Ass Personal Mantra
Think mantras are only for yoga teachers and meditators? Think again.
Why "Living in the Moment" Is Bad Advice
Forget what you've been told about staying focused on the present.
Be Your Own Life Coach: 4 Questions You Should Ask Yourself
Making big changes in your life is possible. Here's how.
The Best Way to Stay Motivated, According to Science
It has nothing to do with a reward.
10 Healthy Habits You Already Have (But Probably Don't Know It)
Don't let big resolutions discount the healthy habits you're already nailing. They matter even more!
The Science-Backed Way to Keep Any New Year's Resolution
It all boils down to these seven simple-ish steps.
