Achieving Goals

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5 Steps to See Any Goal Through to the End

When the going gets tough, you've gotta get tougher.
The Secret to Staying Healthy (Even When You Don't Feel Like It)

The Secret to Staying Healthy (Even When You Don't Feel Like It)

Success happens when we're not in the mood to make a healthy choice but do anyway.
How I Finally Quit Making Excuses Feature 1K
15 Ways to Motivate Yourself That Actually Work 1K

15 Ways to Motivate Yourself That Actually Work

No matter what your endgame is, here's how to actually get there.
A beautiful woman smiling and looking at her phone in a library

The Way You're Thinking About Goals May Be Holding You Back

Don’t be subject to the tyranny of "how things have always been done."
How to Create a System That Will Help You With Any Goal

How to Create a System That Will Help You With Any Goal

When you put one into action, you'll actually have a map to get where you want.
The author, Alexis, working out by a river

Peer Pressure Can Make You Healthier… Here's How

Turns out, not all peer pressure is bad peer pressure!
The Secret to Keeping Your New Year's Resolution—and Why You Usually Fail
If You Broke Your Resolutions, Don’t Stress—Try These 4 Strategies Instead

Don’t Stress About Broken Resolutions: 4 Ways to Change Your Life This Year

Relax. Here's what to do if you already screwed up.
Olympians Think Differently About Goals, and That’s Why They’re So Successful

Olympians Think Differently About Goals, and That’s Why They’re So Successful

It's not about winning a medal, though that would be cool.
Meditation

How to Make Something You Don't Really Enjoy a Habit

Sticking to a habit without an immediate payoff is tough. Here's what helped me get over the hump.
Why You Need to Pursue Your Dreams

Why You Need to Pursue Your Dreams (Even When Others Don't Approve)

Here's exactly what you need to know to ignore the naysayers.
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Woman Reading a Book with Coffee 1K

The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

Here's what you really need to know to live your dreams.
Mantras: How to Create a Mantra for Personal Growth

How to Come Up With a Kick-Ass Personal Mantra

Think mantras are only for yoga teachers and meditators? Think again.
Why living presently is bad advice.

Why "Living in the Moment" Is Bad Advice

Forget what you've been told about staying focused on the present.
Best Life Coaching Questions

Be Your Own Life Coach: 4 Questions You Should Ask Yourself

Making big changes in your life is possible. Here's how.
Motivation

The Best Way to Stay Motivated, According to Science

It has nothing to do with a reward.
Walking Dog

10 Healthy Habits You Already Have (But Probably Don't Know It)

Don't let big resolutions discount the healthy habits you're already nailing. They matter even more!
The Science-Backed Way to Keep Any New Year's Resolution

The Science-Backed Way to Keep Any New Year's Resolution

It all boils down to these seven simple-ish steps.
The Ultimate Guide to Totally Nailing Every One of Your Resolutions 28K
How to Reflect on Your Year

How to Reflect on Your Year in an Actually Useful Way

Just grab a pen and paper to get started.
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Hiking
Speaking Tips for Confidence

Listen Up! 8 Small Changes to Sound More Confident

These simple tweaks will ensure that what you're saying is heard, loud and clear.

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