Zumba

Shake that booty with Zumba! This cardio workout trend started in Columbia and is based on traditional salsa and meringue moves. But, it's club-like atmosphere and upbeat music make this dance workout sure to have you breaking a sweat. Learn more about Zumba here:

Spin class at the local gym is cool, but group workouts don’t end there. For hardcore exercise and harder-core group bonding, check out these 24 workouts. From tai chi to white water rafting, we’ve got everything covered.

From ginger shots for muscle swelling to pre-thirsty Thursday sweat-a-thons, the Greatist community shares their most innovative tips for keeping in tip top shape.

This week the Greatist team shook what their mommas gave them at a Zumba class.

You wanted to know if Zumba is effective, and what chocolate treats can be enjoyed without the guilt. Greatist found the answers!

Bust a move and burn some calories with Zumba, a full-body workout powered by passionate Latin beats.

Spin class at the local gym is cool, but group workouts don’t end there. For hardcore exercise and harder-core group bonding, check out these 24 workouts. From tai chi to white water rafting, we’ve got everything covered.

Bust a move and burn some calories with Zumba, a full-body workout powered by passionate Latin beats.

You wanted to know if Zumba is effective, and what chocolate treats can be enjoyed without the guilt. Greatist found the answers!

This week the Greatist team shook what their mommas gave them at a Zumba class.

From ginger shots for muscle swelling to pre-thirsty Thursday sweat-a-thons, the Greatist community shares their most innovative tips for keeping in tip top shape.