From yoga kickboxing to spinning yoga, it seems that yoga has become a little… “extreme.” Go back to basics with a few gentle, tension-releasing poses.
Stress can wreak havoc on our minds and bodies. But new research suggests yoga and meditation can actually turn off genes linked to stress, and turn on genes that promote health and wellbeing.
This just in: Lululemon has launched a brand-new app that hunts down local studios and classes. What’s the bottom line, and why should we care about their new Om Finder app?
When it’s time to reduce stress in the body and mind, sink into this easy-to-follow series of restorative yoga poses. Relaxation is just a few breaths away.
Feeling chilly? Head to a Bikram yoga class, where participants cycle through 26 poses in a 105-degree room. Read on to get the down-low on the hottest workout around.
EA Sports — the video game developer better known for creating hard hitting sports games like Madden and NBA Live is getting healthy with Yogify, an iOS app that brings yoga practice to your palms.
Who says you can't do yoga on a plane, bus, or train? Here are 10 yoga poses you can squeeze in just about anywhere. So pack the sanitizer, and start practicing the moves in this travel-friendly infographic.
With yoga studios, events, and classes cropping up all over, the yoga frenzy shows no signs of slowing down. But will going through the motions really serve as a heart-pumping workout?
Feeling chilly? Head to a Bikram yoga class, where participants cycle through 26 poses in a 105-degree room. Read on to get the down-low on the hottest workout around.
Seriously, I am so Zen right now. This month I’m taking a loooong breath in and learning to meditate. Find out why I’m venturing on this journey inward — and join me!
