When it’s time to reduce stress in the body and mind, sink into this easy-to-follow series of restorative yoga poses. Relaxation is just a few breaths away.
Who says you can't do yoga on a plane, bus, or train? Here are 10 yoga poses you can squeeze in just about anywhere. So pack the sanitizer, and start practicing the moves in this travel-friendly infographic.
With yoga studios, events, and classes cropping up all over, the yoga frenzy shows no signs of slowing down. But will going through the motions really serve as a heart-pumping workout?
Gaze at something green; swig some whiskey; sit outside a box. Find out how these and other tips help bring out our most creative selves.
Kate Morin updates us on the third week of the Yoga Challenge!
Seriously, I am so Zen right now. This month I’m taking a loooong breath in and learning to meditate. Find out why I’m venturing on this journey inward — and join me!