Mangoes, meditation, and massage are just three entries on a long list of easy relaxation techniques. When stress strikes, check out these 40 ways to unwind (before you bite off all your nails).
Last week, The Greatist Team participated in a lesser-known type of yoga class: yin. Find out how holding poses for minutes on end affected our bodies and minds.
Make it count— yoga, yhat Is.
The #imagreatist community is inspiring everyone to make healthier choices. From morning yoga to afternoon circuit workouts, here are some inspiring choices greatists have made this week.
Kate Morin reflects on the month-long Yoga Challenge.
Woah, baby. Watch this husband and wife duo take on an impressive few minutes of scantily clad yoga.